Skip to main content

Building a Healthy India

Welcome to the Physician Committee's India program, a research-proven method to kickstart weight loss and reduce the risk of diabetes and heart disease.

The Basics

Traditional Indian diets, rich in fruits, vegetables, grains, and legumes, are a powerful way to achieve good health. As meat and dairy consumption increases in India, chronic diseases such as heart disease, obesity, and type 2 diabetes are on the rise.

Our resources will help you:

  • Learn the basics: How a plant-based diet can help with diabetes, weight loss, and more!
  • Transform your meals: Test out 21 recipes and view cooking videos.
  • Get inspired: Encouragement from success stories, nutrition experts, and Bollywood stars!

    Mallika Sherawat - Go Vegan For Someone You Love


    Nutrition Lecture Tour of India

    Join Zeeshan Ali, PhD, and Vanita Rahman, MD, as they share the latest insights on the role of nutrition for diabetes and weight loss.