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Building a Healthy India

Welcome to the Physician Committee's India program, a research-proven method to kickstart weight loss and reduce the risk of diabetes and heart disease.

The Basics

Traditional Indian diets, rich in fruits, vegetables, grains, and legumes, are a powerful way to achieve good health. As meat and dairy consumption increases in India, chronic diseases such as heart disease, obesity, and type 2 diabetes are on the rise.

Our resources will help you:

  • Learn the basics: How a plant-based diet can help with diabetes, weight loss, and more!
  • Transform your meals: Test out 21 recipes and view cooking videos.
  • Get inspired: Encouragement from success stories, nutrition experts, and Bollywood stars!