Recipe

Orange You Bananas for Kale Smoothie

Name: Orange You Bananas for Kale Smoothie
Yield: 4+
Ingredients: orange, peeled (1); grapes (1 c (150 g)); banana (1); pear, cored (1); low-fat nondairy milk (1 c (240 mL)); fresh kale, destemmed, or spinach (2 c (42 g)); ice cubes (optional) (your preference)

4+ servings

Source: Katherine Lawrence

This nutritious smoothie takes only a minute to prepare!

Jump to Section—

1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

110 Calories · 3.1 g Protein · 3.8 g Fiber
Breakfast · Smoothie

Ingredients

Makes 4+ Servings

orange, peeled (1)

grapes (1 c (150 g))

banana (1)

pear, cored (1)

low-fat nondairy milk (1 c (240 mL))

fresh kale, destemmed, or spinach (2 c (42 g))

ice cubes (optional) (your preference)

Directions

Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.
Add ice cubes, if using, and process further to desired temperature.