Recipe

Orange You Bananas for Kale Smoothie

Name: Orange You Bananas for Kale Smoothie
Yield: 4+
Ingredients: 1 orange, peeled; 1 c (150 g) grapes; 1 banana; 1 pear, cored; 1 c (240 mL) low-fat nondairy milk; 2 c (42 g) fresh kale, destemmed, or spinach; your preference ice cubes (optional)

4+ servings

Source: Katherine Lawrence

This nutritious smoothie takes only a minute to prepare!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

110 Calories · 3.1 g Protein · 3.8 g Fiber
Breakfast · Smoothie

Ingredients

Makes 4+ Servings

1 orange, peeled

1 c (150 g) grapes

1 banana

1 pear, cored

1 c (240 mL) low-fat nondairy milk

2 c (42 g) fresh kale, destemmed, or spinach

your preference ice cubes (optional)

Directions

Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.
Add ice cubes, if using, and process further to desired temperature.