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  1. Recipe

Orange You Bananas for Kale Smoothie

4+ servings

Source: Katherine Lawrence

Orange You Bananas for Kale Smoothie

This nutritious smoothie takes only a minute to prepare!

About the Recipe

110 Calories · 3.1 g Protein · 3.8 g Fiber
Breakfast · Smoothie

Ingredients

Makes 4+ Servings


  • orange, peeled (1)
  • grapes (1 c (150 g))
  • banana (1)
  • pear, cored (1)
  • low-fat nondairy milk (1 c (240 mL))
  • fresh kale, destemmed, or spinach (2 c (42 g))
  • ice cubes (optional) (your preference)

Directions

  1. Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.



  2. Add ice cubes, if using, and process further to desired temperature.



Nutrition Facts

Per 1-c serving:

Calories: 110

Fat: 1.1 g

     Saturated Fat: 0.2 g

     Calories From Fat: 8.5%

Cholesterol: 0 mg

Protein: 3.1 g

Carbohydrates: 24.5 g

Sugar: 14.9 g

Fiber: 3.8 g

Sodium: 36 mg

Calcium: 99 mg

Iron: 1 mg

Vitamin C: 33.1 mg

Beta-Carotene: 2,464 mcg

Vitamin E: 1.2 mg

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