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  1. Recipe

Orange You Bananas for Kale Smoothie

4+ servings

Source: Katherine Lawrence, owner of www.foodsavedme.com

Orange You Bananas for Kale Smoothie

This nutritious smoothie takes only a minute to prepare!

About the Recipe

110 Calories · 3.1 g Protein · 3.8 g Fiber
Breakfast · Smoothie

Ingredients

Makes 4+ Servings


  • orange, peeled (1)
  • grapes (1 cup)
  • banana (1)
  • pear, cored (1)
  • soy, almond, or rice milk (1 cup)
  • fresh kale or spinach (2 cups)
  • ice cubes (your preference), optional

Directions

  1. Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.



  2. Add ice cubes, if using, and process further to desired temperature.



Nutrition Facts

Per 1-cup serving

Calories: 110
Fat: 1.1 g
     Saturated Fat: 0.2 g
     Calories from Fat: 8.5%
Cholesterol: 0 mg
Protein: 3.1 g
Carbohydrates: 24.5 g
Sugar: 14.9 g
Fiber: 3.8 g
Sodium: 36 mg
Calcium: 99 mg
Iron: 1 mg
Vitamin C: 33.1 mg
Beta-Carotene: 2,464 mcg
Vitamin E: 1.2 mg

More for Breakfast