Orange You Bananas for Kale Smoothie
4+ servings
4+ servings
This nutritious smoothie takes only a minute to prepare!
Makes 4+ Servings
Place all ingredients in the blender for 1 minute, or until desired smoothness is achieved.
Add ice cubes, if using, and process further to desired temperature.
Per 1-c serving:
Calories: 110
Fat: 1.1 g
Saturated Fat: 0.2 g
Calories From Fat: 8.5%
Cholesterol: 0 mg
Protein: 3.1 g
Carbohydrates: 24.5 g
Sugar: 14.9 g
Fiber: 3.8 g
Sodium: 36 mg
Calcium: 99 mg
Iron: 1 mg
Vitamin C: 33.1 mg
Beta-Carotene: 2,464 mcg
Vitamin E: 1.2 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.