Nutrition Information

A plant-based diet is powerful for good health.

Learn about how different foods affect your body.

Resource

Fiber

Fill Up on 40 Grams of Fiber a Day.

Resource

Protein

Power Up With Plant-Based Protein

Resource

The Carbohydrate Advantage

Choose Complex Carbohydrates for Lasting Energy and Good Health

Resource

Health Concerns About Dairy

Avoid the Dangers of Dairy With a Plant-Based Diet

Resource

Health Concerns With Eggs

Eating Eggs Can Be Hazardous to Your Health

Resource

Processed Meat

There Is No Safe Amount of Processed Meat

Resource

Fact Sheets & Literature

Physicians Committee experts review and author our health and nutrition fact sheets to help you thrive on a vegan diet. Explore these resources for more information on diet and health.

Nutrition Information

Learn how to reduce your risk of breast cancer like a pro!

Tennis superstar Venus Williams is partnering with PCRM to raise awareness of how plant-based foods can help reduce breast cancer risk. Get started today with a FREE cancer-crushing kit!