Nutrition Information

A plant-based diet is powerful for good health.

Learn about how different foods affect your body.

Resource

Fiber

Fill Up on 40 Grams of Fiber a Day

Resource

Protein

Power Up with Plant-Based Protein

Resource

The Carbohydrate Advantage

Choose Complex Carbohydrates for Lasting Energy and Good Health

Resource

Lowering Cholesterol with a Plant-Based Diet

Resource

Health Concerns About Dairy

Avoid the Dangers of Dairy with a Plant-Based Diet

Resource

Health Concerns with Eggs

Eating Eggs Can Be Hazardous to Your Health

Resource

Processed Meat

There Is No Safe Amount of Processed Meat

Resource

Fact Sheets

Physicians Committee experts review and author our health and nutrition fact sheets to help you thrive on a vegan diet. Explore these resources below for more information on diet and health.

Join the Kickstart

Prevention starts today. Join the 21-Day Vegan Kickstart.

21-Day Kickstart

Get Healthy with Good Nutrition

Food for Life classes teach you how to improve your health with a plant-based diet.

Find a Class

Physicians Committee for Responsible Medicine