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Join us at the International Conference on Nutrition in Medicine!

Hear the latest insights on nutrition in medicine in Washington, D.C. on July 26-27.

Register Today!

Nutrition Information

A plant-based diet is powerful for good health.

Learn about how different foods affect your body. 



Fill Up on 40 Grams of Fiber a Day



Power Up with Plant-Based Protein


The Carbohydrate Advantage

Choose Complex Carbohydrates for Lasting Energy and Good Health


Health Concerns About Dairy

Avoid the Dangers of Dairy with a Plant-Based Diet


Health Concerns with Eggs

Eating Eggs Can Be Hazardous to Your Health


Processed Meat

There Is No Safe Amount of Processed Meat


Fact Sheets

Physicians Committee experts review and author our health and nutrition fact sheets to help you thrive on a vegan diet. Explore these resources below for more information on diet and health.

Boost Brain Health

Get the multi-media bundle that includes Dr. Barnard’s Power Foods For The Brain book & the Protect Your Memory DVD, plus research and simple steps you can take to increase cognitive function and reduce the risk of Alzheimer's disease and stroke.