A plant-based diet is powerful for good health.
Learn about how different foods affect your body.
Fill Up on 40 Grams of Fiber a Day
Power Up with Plant-Based Protein
Choose Complex Carbohydrates for Lasting Energy and Good Health
Avoid the Dangers of Dairy with a Plant-Based Diet
Eating Eggs Can Be Hazardous to Your Health
There Is No Safe Amount of Processed Meat
Physicians Committee experts review and author our health and nutrition fact sheets to help you thrive on a vegan diet. Explore these resources below for more information on diet and health.