Nutrition Information

A plant-based diet is powerful for good health.

Learn about how different foods affect your body.

Resource

Fiber

Fill Up on 40 Grams of Fiber a Day

Resource

Protein

Power Up with Plant-Based Protein

Resource

The Carbohydrate Advantage

Choose Complex Carbohydrates for Lasting Energy and Good Health

Resource

Lowering Cholesterol with a Plant-Based Diet

Resource

Health Concerns About Dairy

Avoid the Dangers of Dairy with a Plant-Based Diet

Resource

Health Concerns with Eggs

Eating Eggs Can Be Hazardous to Your Health

Resource

Processed Meat

There Is No Safe Amount of Processed Meat

Resource

Fact Sheets & Literature

Physicians Committee experts review and author our health and nutrition fact sheets to help you thrive on a vegan diet. Explore these resources for more information on diet and health.

Boost Brain Health

Get the multi-media bundle that includes Dr. Barnard’s Power Foods For The Brain book & the Protect Your Memory DVD, plus research and simple steps you can take to increase cognitive function and reduce the risk of Alzheimer's disease and stroke.

Order Now