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Nutrition Information

A plant-based diet is powerful for good health.

Learn about how different foods affect your body. 



Fill Up on 40 Grams of Fiber a Day



Power Up With Plant-Based Protein


The Carbohydrate Advantage

Choose Complex Carbohydrates for Lasting Energy and Good Health


Health Concerns About Dairy

Avoid the Dangers of Dairy With a Plant-Based Diet


Health Concerns With Eggs

Eating Eggs Can Be Hazardous to Your Health


Processed Meat

There Is No Safe Amount of Processed Meat


Fact Sheets & Literature

Physicians Committee experts review and author our health and nutrition fact sheets to help you thrive on a vegan diet. Explore these resources for more information on diet and health.

Boost Brain Health

Get the multimedia bundle that includes Dr. Barnard’s Power foods For The Brain book & the Protect Your Memory DVD, plus research and simple steps you can take to increase cognitive function and reduce the risk of Alzheimer's disease and stroke.