Chickpeas with Gravy
4 servings
Low in fat, high in fiber, and full of flavor, this dish is sure to satisfy both your appetite and taste buds. Pair with a garden salad.
About the Recipe
177 Calories · 9 g Protein · 9 g Fiber
Chickpeas are packed with cholesterol-lowering fiber.
Ingredients
Makes 4 Servings
- precooked chickpeas (2 cups)
- onions, chopped (1 cup)
- garlic (2 cloves)
- tomato puree (1 cup)
- turmeric powder (2 tsp.)
- cayenne (1 tsp.)
- coriander powder (2 tsp.)
- cinnamon powder (2 tsp.)
- garam masala (2 tsp.)
- water (2 1/2 cups)
- salt (to taste)
Directions
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Steam-fry the onions and garlic and put it in a hot pan on medium heat.
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Add all the spices except garam masala and tomato puree. Stir for 5 minutes.
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Add precooked chickpeas, garam masala, salt, and water. Stir, mashing some chickpeas in gravy and cover with lid. Let it cook for 20 minutes on medium-low heat until all flavors blend.
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Serve with rice or roti.
Nutrition Facts
Per serving
Calories: 177
Fat: 3 g
Saturated Fat: 0.3 g
Calories from Fat: 12%
Cholesterol: 0 mg
Protein: 9 g
Carbohydrates: 32 g
Sugar: 8 g
Fiber: 9 g
Sodium: 179 mg
Calcium: 85 mg
Iron: 4 mg
Vitamin C: 11 mg
Beta-Carotene: 315 mcg
Vitamin E: 2 mg
