Chickpeas With Gravy
4 servings
4 servings
Low in fat, high in fiber, and full of flavor, this dish is sure to satisfy both your appetite and taste buds. Pair with a garden salad.
Chickpeas are packed with cholesterol-lowering fiber.
Makes 4 Servings
Steam-fry the chopped onions and garlic and put in a hot pan on medium heat.
Add all the spices except garam masala and tomato puree. Stir for 5 minutes.
Add precooked chickpeas (if canned, rinse and drain), tomato puree, garam masala, salt, and 2 ½ cups (600 milliliters) of water. Stir, mashing some chickpeas in gravy, and cover with lid. Let it cook for 20 minutes on medium-low heat until all flavors blend.
Serve with rice or roti.
Per serving
Calories: 177
Fat: 3 g
Saturated Fat: 0.3 g
Calories from Fat: 12%
Cholesterol: 0 mg
Protein: 9 g
Carbohydrates: 32 g
Sugar: 8 g
Fiber: 9 g
Sodium: 179 mg
Calcium: 85 mg
Iron: 4 mg
Vitamin C: 11 mg
Beta-Carotene: 315 mcg
Vitamin E: 2 mg
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