Chickpeas with Gravy

About the Recipe

177 Calories · 9 g Protein · 9 g Fiber

Ingredients

Makes 4 Servings

• precooked chickpeas (2 cups)
• onions, chopped (1 cup)
• garlic (2 cloves)
• tomato puree (1 cup)
• turmeric powder (2 tsp.)
• cayenne (1 tsp.)
• coriander powder (2 tsp.)
• cinnamon powder (2 tsp.)
• garam masala (2 tsp.)
• water (2 1/2 cups)
• salt (to taste)

Directions

1. Steam-fry the onions and garlic and put it in a hot pan on medium heat.

   
   
   

2. Add all the spices except garam masala and tomato puree. Stir for 5 minutes.

   
   
   

3. Add precooked chickpeas, garam masala, salt, and water. Stir, mashing some chickpeas in gravy and cover with lid. Let it cook for 20 minutes on medium-low heat until all flavors blend.

   
   
   

4. Serve with rice or roti.

   
   
   

Nutrition Facts