Methi Paratha with Sweet Potato
3 servings
3 servings
This paratha is perfect during winters, when fresh methi leaves are available.
Makes 3 Servings
Combine all above ingredients and mix well and knead into soft dough (adding water only if needed).
Divide the dough into 3 equal portions and roll out each portion into a circle of 6-inch diameter.
Heat a skillet (tawa), spray or put few drops of oil to grease skillet for the first paratha only.
Cook paratha on both sides until reddish-brown spots appear. Do not leave parathas standing too long as they will stiffen up. Serve immediately.
Per serving (1/3 of recipe)
Calories: 64
Fat: 1 g
Saturated Fat: 0.1 g
Calories from Fat: 2%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 64 g
Sugar: 12 g
Fiber: 8 g
Sodium: 170 mg
Calcium: 33 mg
Iron: 3 mg
Vitamin C: 42 mg
Beta Carotene: 1,011 mcg
Vitamin E: 1 mg
Potassium: 385 mg
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