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Health Concerns About Dairy

Avoid the Dangers of Dairy with a Plant-Based Diet

Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.

Saturated Fat and Heart Disease

Milk and other dairy products are the top sources of artery-clogging saturated fat in the American diet. Milk products also contain cholesterol. Diets high in fat, saturated fat, and cholesterol increase the risk of heart disease, which remains America’s top killer. Cheese is especially dangerous. Typical cheeses are 70 percent fat.

Lactose Intolerance

Infants and children produce enzymes that break down lactose, the sugar found in breast milk and cow’s milk, but as we grow up, many of us lose this capacity. Lactose intolerance is common, affecting about 95 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, 53 percent of Mexican Americans, and 15 percent of Caucasians. Symptoms include upset stomach, diarrhea, and gas.

Bone Health

Research shows that dairy products have little or no benefit for bone health. According to an analysis published in the British Medical Journal, most studies fail to show any link between dairy intake and broken bones, or fractures. In one study, researchers tracked the diets, exercise, and stress fracture rates of adolescent girls and concluded that dairy products and calcium do not prevent stress fractures. Another study of more than 96,000 people found that the more milk men consumed as teenagers, the more bone fractures they experienced as adults. Learn about how to build strong bones on a plant-based diet. 

Cancer

Regular consumption of dairy products has been linked to prostate cancer. Dairy is also associated with increased risk of lung cancer, breast cancer, and ovarian cancer in people with lactose intolerance.

Get Healthy with Good Nutrition

Food for Life classes teach you how to improve your health with a plant-based diet.