Skip to main content
Select a Section
Explore these pages for healthful recipes—rich in fruits, vegetables, grains, and beans—that honor African American culinary traditions, inspirational success stories, and resources and events for your own culinary journey.
A plant-based diet is about more than just living longer. It's more than just being lighter. It's about enjoying your life.
Kim Williams, MD
African Heritage Power Plate
The African Heritage Power Plate is inspired by healthful ancestral food traditions from across the African diaspora that are commonly enjoyed by African Americans today. This Power Plate relies on four major food groups that were staples in traditional African diets: fruits, vegetables, whole grains, and beans. Download our free e-book with more recipes to get started on a plant-based diet! Fill out the form below and the download link will be delivered to your email inbox.
Learn More
DID YOU KNOW?
High dairy consumption increases overall mortality.
