Skip to main content
Select a Section
Explore these pages for healthful recipes—rich in fruits, vegetables, grains, and beans—that honor African American culinary traditions, inspirational success stories, and resources and events for your own culinary journey.
A plant-based diet is about more than just living longer. It's more than just being lighter. It's about enjoying your life.
Kim Williams, MD
African Heritage Power Plate
Learn More
DID YOU KNOW?
High dairy consumption increases overall mortality.
