Bhel with Sprouts
4 servings
4 servings
A popular Indian dish for snacking or a light meal.
Makes 4 Servings
In a bowl, add sprouts, chili powder, chaat masala, and salt (if using) and stir to combine.
Steam these sprouts for 2-3 minutes. Set aside to cool completely.
To put together the bhel, in a large bowl mix all the ingredients including spices, cooled steamed sprouts, and date-tamarind chutney. Add salt to taste.
Per serving (1/4 of recipe)
Calories: 125
Fat: 3 g
Saturated Fat: 0 g
Calories from Fat: 3%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 29 g
Sugar: 9 g
Fiber: 4 g
Sodium: 175 mg
Calcium: 33 mg
Iron: 1 mg
Vitamin C: 67 mg
Beta Carotene: 2,101 mcg
Vitamin E: 0.5 mg
Potassium: 455 mg
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