Mixed Greens (Subji)
This colorful subji is delicious with whole wheat chapati or brown rice.
Makes 4 Servings
In a skillet on medium heat, dry roast mustard seeds.
When they start spluttering, add urad dal and roast till golden brown.
Add garlic, curry leaves, and whole red chili and sauté for few seconds.
Add onion and sauté till onion is translucent; if onion starts to burn add a tablespoon of water.
Add turmeric powder and red chili powder and sauté for few seconds.
Add chopped greens and sauté for 2-3 minutes.
Cover the skillet with a lid and cook greens for 5-10 minutes until it is cooked completely.
Add peanut powder and tamarind pulp and mix well.
Cook for one more minute and the greens are ready to be served.
Per serving (1/4 of recipe)
Fat: 3 g
Saturated Fat: 0.5 g
Calories from Fat: 31%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 10 g
Sugar: 3 g
Fiber: 3 g
Sodium: 31 mg
Calcium: 74 mg
Iron: 2 mg
Vitamin C: 84 mg
Beta Carotene: 776 mcg
Vitamin E: 1 mg
Potassium: 392 mg