Vegan Kickstart

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Getting Started
Week 1
Week 2
Week 3

Energize your afternoons with Rustic Tomato Soup, a Tofu “Egg” Salad Sandwich, Veggie Empanadas, and other simple yet satisfying Vegan Kickstart lunches.

Easy Ways to Get Your Greens In

Lunch Ideas

Here are some recipes for your midday meals. You can find more suggestions in our recipe database.

Recipe

Spicy Sheet-Pan Cauliflower Tacos

Recipe

One-Pot Tuscan Pasta

Recipe

Veggie Empanadas

Recipe

Greek Lentil and White Bean Soup With Olive and Tomato Gremolata

Recipe

Simple Spring Rolls

Recipe

Hummus and Sun-Dried Tomato Wrap

Recipe

Tofu "Egg" Salad Sandwich

Recipe

BST ("Bacon," Sprout, and Tomato) Sandwich

Recipe

Chickpea Salad With Orange Miso Dressing

Recipe

Soba Noodles With Chinese Vegetables

Recipe

Rainbow Salad

Recipe

Rustic Tomato Soup

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Vegan Kickstart

Lunch Ideas

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