Recipe

BST ("Bacon," Sprout, and Tomato) Sandwich

Name: BST ("Bacon," Sprout, and Tomato) Sandwich
Yield: 2
Ingredients: tempeh "bacon" or Facon Bacon (1 package or 8 strips); tomato, thinly sliced (1); sprouts (1 cup); vegan mayonnaise (1/4 cup); whole-wheat bread (4 slices)

2 servings

Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of Vegan Culinary Experience

Try this recipe for a plant-based twist on a classic sandwich!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

320 Calories · 20 g Protein · 9 g Fiber
Lunch

You can find tempeh "bacon" at many grocery stores or check out our Facon Bacon recipe!

Ingredients

Makes 2 Servings

tempeh "bacon" or Facon Bacon (1 package or 8 strips)
tomato, thinly sliced (1)
sprouts (1 cup)
vegan mayonnaise (1/4 cup)
whole-wheat bread (4 slices)

Directions

Warm the tempeh bacon over medium heat in a dry sauté pan for about 2 minutes per side. Tear the tempeh bacon slices in half and set them aside.
Add vegan mayonnaise to the bread. Place the tomato slices, then the tempeh bacon slices on top and press the sandwiches together.

Nutrition Facts

Per serving (1 sandwich)

Calories: 320
Fat: 6 g
Saturated Fat: 0 g
Calories from Fat: 8%
Cholesterol: 0 mg
Protein: 20 g
Carbohydrate: 46 g
Sugar: 10 g
Fiber: 9 g
Sodium: 884 mg

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