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BST ("Bacon," Sprout, and Tomato) Sandwich
2 servings
Try this recipe for a plant-based twist on a classic sandwich!
About the Recipe
320 Calories · 20 g Protein · 9 g FiberLunch
You can find tempeh "bacon" at many grocery stores or check out our Facon Bacon recipe!
Ingredients
Makes 2 Servings
- tempeh "bacon" or Facon Bacon (1 package or 8 strips)
- tomato, thinly sliced (1)
- sprouts (1 cup)
- vegan mayonnaise (1/4 cup)
- whole-wheat bread (4 slices)
Directions
-
Warm the tempeh bacon over medium heat in a dry sauté pan for about 2 minutes per side. Tear the tempeh bacon slices in half and set them aside.
-
Add vegan mayonnaise to the bread. Place the tomato slices, then the tempeh bacon slices on top and press the sandwiches together.
Nutrition Facts
Per serving (1 sandwich)
Calories: 320
Fat: 6 g
Saturated Fat: 0 g
Calories from Fat: 8%
Cholesterol: 0 mg
Protein: 20 g
Carbohydrate: 46 g
Sugar: 10 g
Fiber: 9 g
Sodium: 884 mg
Calcium: 0 mg
Iron: 0 mg
Vitamin C: 0 mg
Beta-Carotene: 0 mcg
Vitamin E: 0 mg
