BST ("Bacon," Sprout, and Tomato) Sandwich
2 servings
2 servings
Try this recipe for a plant-based twist on a classic sandwich!
You can find tempeh "bacon" at many grocery stores or check out our Facon Bacon recipe.
Makes 2 Servings
Warm the tempeh bacon over medium heat in a dry saute pan for about 2 minutes per side. Tear the tempeh bacon slices in half and set them aside.
Add vegan mayonnaise to the bread. Place the tomato slices then the tempeh bacon slices on top and press the sandwiches together.
Per serving (1 sandwich)
Calories: 332 kcal
Fat: 8 g
Saturated Fat: 2 g
Calories From Fat: 20%
Cholesterol: 0 mg
Protein: 24 g
Carbohydrates: 41 g
Sugar: 8 g
Fiber: 8 g
Sodium: 1200 mg
Calcium: 189 mg
Iron: 4.4 mg
Vitamin C: 10 mg
Beta-Carotene: 324 mcg
Vitamin E: 2.5 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.