Hummus and Sun-Dried Tomato Wrap
2 servings
With no cooking and minimal preparation, you'll have a delicious meal in minutes!
About the Recipe
181 Calories · 8.5 g Protein · 5.5 g Fiber
Hummus is made from chickpeas, which are low in fat and calories, but packed with protein and fiber!
Can make GF with a GF tortilla/wrap
Ingredients
Makes 2 Servings
- hummus (1/2 cup)
- whole-wheat tortillas (2)
- sun-dried tomatoes (12)
- sprouts (1 cup)
- freshly ground black pepper (1/4 tsp.)
- hot sauce (optional) (to taste)
- shredded carrot or zucchini, optional (1/2 cup)
Directions
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Spread the hummus over half of the tortilla.
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About 2 inches in from one of the edges, make a line of sun-dried tomatoes, repeating with the sprouts, and topping with the black pepper.
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Options: Pour hot sauce over the sprouts. Then shred some zucchini and carrot with the large slats of a grater and place them between the sun-dried tomato and sprout layers for a great texture.
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Roll the tortilla to make your wrap.
Nutrition Facts
Per serving
Calories: 181
Protein: 8.5 g
Carbohydrate: 27 g
Sugar: 5 g
Total Fat: 6 g
Calories from Fat: 28%
Fiber: 5.5 g
Sodium: 292 mg
