Hummus and Sun-Dried Tomato Wrap

About the Recipe

Ingredients

Makes 2 Servings

hummus (1/2 cup)
whole-wheat tortillas (2)
sun-dried tomatoes (12)
sprouts (1 cup)
freshly ground black pepper (1/4 tsp.)
hot sauce (optional) (to taste)
shredded carrot or zucchini, optional (1/2 cup)

Directions

1. Spread the hummus over half of the tortilla. 

   
   
   

2. About 2 inches in from one of the edges, make a line of sun-dried tomatoes, repeating with the sprouts, and topping with the black pepper.

   
   
   

3. Options: Pour hot sauce over the sprouts. Then shred some zucchini and carrot with the large slats of a grater and place them between the sun-dried tomato and sprout layers for a great texture.

   
   
   

4. Roll the tortilla to make your wrap.

   
   
   

Nutrition Facts