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  1. Recipe

Hummus and Sun-Dried Tomato Wrap

2 servings

Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of the Vegan Culinary Experience

With no cooking and minimal preparation, you'll have a delicious meal in minutes!

About the Recipe

181 Calories · 8.5 g Protein · 5.5 g Fiber

Hummus is made from chickpeas, which are low in fat and calories, but packed with protein and fiber!


Makes 2 Servings

  • hummus (1/2 cup)
  • whole-wheat tortillas (2)
  • sun-dried tomatoes (12)
  • sprouts (1 cup)
  • freshly ground black pepper (1/4 tsp.)
  • hot sauce (optional) (to taste)
  • shredded carrot or zucchini, optional (1/2 cup)


  1. Spread the hummus over half of the tortilla. 

  2. About 2 inches in from one of the edges, make a line of sun-dried tomatoes, repeating with the sprouts, and topping with the black pepper.

  3. Options: Pour hot sauce over the sprouts. Then shred some zucchini and carrot with the large slats of a grater and place them between the sun-dried tomato and sprout layers for a great texture.

  4. Roll the tortilla to make your wrap.

Nutrition Facts

Per serving

Calories: 181
Protein: 8.5 g
Carbohydrate: 27 g
Sugar: 5 g
Total Fat: 6 g
     Calories from Fat: 28%
Fiber: 5.5 g
Sodium: 292 mg

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