Tofu "Egg" Salad Sandwich
4+ servings
4+ servings
You won't miss the egg in these tasty sandwiches!
Makes 4+ Servings
Mash tofu with a fork or potato masher, leaving some chunks. Stir in green onion, relish, mayonnaise substitute, mustard, salt, cumin, turmeric, and garlic powder.
Spread on bread and garnish with lettuce leaves and tomato slices. Top with a second slice of bread to form a sandwich. Repeat assembly process for up to 6 sandwiches. If you reserve some leftovers, store salad on its own and add to bread when ready to eat.
Note: Stored in a covered container in the refrigerator, leftover salad will keep for up to 3 days.
Per serving (1 sandwich):
Calories: 175
Fat: 3 g
Saturated Fat: 0.6 g
Calories From Fat: 15.6%
Cholesterol: 0 mg
Protein: 9.1 g
Carbohydrate: 30.5 g
Sugar: 8.9 g
Fiber: 4.4 g fiber
Sodium: 827 mg
Calcium: 67 mg
Iron: 2.6 mg
Vitamin C: 3.5 mg
Beta-Carotene:127 mcg
Vitamin E: 0.4 mg
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