Celebrate Halloween by adding pumpkin to your plate!
Pumpkins may look great on your porch during Halloween season, but have you tried adding them to your plate? Pumpkins are a nutrition powerhouse packed with vitamins, minerals, and antioxidants that can boost your health!
Pumpkins get their bright orange color from beta-carotene, a powerful antioxidant that supports the immune system, promotes healthy skin, and may even reduce cancer risk. That’s because beta-carotene inhibits oxidation and protects the body from free radicals, which can damage the cells and lead to cancer and other chronic illnesses.
Ready to add pumpkin to your menu? Keep reading! From pumpkin oatmeal to pumpkin pie, we have you covered with eight pumpkin-packed breakfasts, lunches, dinners, snacks, and desserts!