Spiced Pumpkin Oatmeal
4 servings
4 servings
Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.
Oats are rich in soluble fiber, which can help lower your cholesterol.
Makes 4 Servings
Combine all ingredients in saucepan. Cook over medium heat until liquid is mostly absorbed, stirring occasionally.
Per serving
Calories: 274
Fat: 3.1 g
Saturated Fat: 0.6 g
Calories from fat: 9.6%
Cholesterol: 0 mg
Protein: 6.5 g
Carbohydrate: 58.4 g
Sugar: 20.7
Fiber: 8.2 g
Sodium: 28 mg
Calcium: 105 mg
Iron: 3.6 mg
Vitamin C: 3 mg
Beta-Carotene: 4,254 mcg
Vitamin E: 1 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.