Recipe

Spiced Pumpkin Oatmeal

Name: Spiced Pumpkin Oatmeal
Yield: 4
Ingredients: 2 c (162 g) rolled oats; 4 c (950 mL) water; 1/3 c (53 g) raisins; 1/4 c (40 g) dried cranberries; 1 c (240 mL) canned pumpkin; 2 tbsp (30 mL) agave nectar; 4 tsp (20 mL) ground cinnamon; 1/2 tsp (2.5 mL) ground nutmeg; 1/2 tsp (2.5 mL) ground ginger; 1/2 tsp (2.5 mL) vanilla extract

4 servings

Source: The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD, and Robyn Webb

Serve this warm breakfast staple with nondairy milk. For a special treat, try pumpkin spice flavored soy milk.

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

274 Calories · 6.5 g Protein · 8.2 g Fiber
Breakfast

Oats are rich in soluble fiber, which can help lower your cholesterol.

Ingredients

Makes 4 Servings

2 c (162 g) rolled oats

4 c (950 mL) water

1/3 c (53 g) raisins

1/4 c (40 g) dried cranberries

1 c (240 mL) canned pumpkin

2 tbsp (30 mL) agave nectar

4 tsp (20 mL) ground cinnamon

1/2 tsp (2.5 mL) ground nutmeg

1/2 tsp (2.5 mL) ground ginger

1/2 tsp (2.5 mL) vanilla extract

Directions

Combine all ingredients in saucepan. Cook over medium heat until liquid is mostly absorbed, stirring occasionally.

Nutrition Facts

Per serving

Calories: 274
Fat: 3.1 g
Saturated Fat: 0.6 g
Calories from fat: 9.6%
Cholesterol: 0 mg
Protein: 6.5 g
Carbohydrate: 58.4 g
Sugar: 20.7
Fiber: 8.2 g
Sodium: 28 mg
Calcium: 105 mg
Iron: 3.6 mg
Vitamin C: 3 mg
Beta-Carotene: 4,254 mcg
Vitamin E: 1 mg

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