Pumpkin Spice Muffins
10 to 12 servings
 
These muffins make a great-tasting, low-fat fall snack!
Ingredients
Makes 10 to 12 Servings
- 2 c (240 g) whole-wheat flour or whole-wheat pastry flour
- 1/2 c (101 g) sugar
- 1 tbsp (15 mL) baking powder
- 1/2 tsp (2.5 mL) baking soda
- 1/2 tsp (2.5 mL) iodized salt
- 1/2 tsp (2.5 mL) cinnamon
- 1/4 tsp (1.2 mL) nutmeg
- 1 15-oz (425-g) can pumpkin or 2 c (475 mL)
- 1/2 c (80 g) raisins
Directions
- 
        Preheat oven to 375 F (191 C). Mix flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a large bowl. Add pumpkin, 1/2 c (120 mL) of water, and raisins. Stir until just mixed. Spoon batter into lined muffin cups, filling to just below the tops. 
 
- 
        Bake 25 to 30 minutes, until tops of muffins bounce back when pressed lightly. Remove from oven and let stand 5 minutes. Remove muffins from pan and cool on a rack. 
 
- 
        Store cooled muffins in an airtight container. 
 
Nutrition Facts
Per muffin:
Calories: 158 kcal
Fat: 1 g
     Saturated Fat: <0.5 g
     Calories From Fat: 4%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 33 g
Sugar: 16 g
Fiber: 4 g
Sodium: 332 mg
Calcium: 106 mg
Iron: 1.8 mg
Vitamin C: 2.0 mg
Beta-Carotene: 2953 mcg
Vitamin E: 0.6 mg
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