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Pumpkin Smoothie
6 servings
Pumpkin is a wonderful source of vitamin A and beta-carotene, making it a tasty and healthy addition to your diet.
Ingredients
Makes 6 Servings
- 1 15-oz (425-g) can or 2 c (475 mL) pumpkin puree
- 2 c (475 mL) low-fat nondairy milk
- 2 c (460 mL) ice
- 2 tbsp (30 mL) maple syrup, or to taste
- 3 tsp (15 mL) vanilla extract, or to taste
- 3 tsp (15 mL) pumpkin pie spice, or use a combination of cinnamon, nutmeg, and allspice
Directions
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Combine all ingredients in blender.
-
Blend for 1 to 2 minutes until everything is incorporated. Adjust amounts as needed.
Nutrition Facts
Per serving (1 c):
Calories: 95
Fat: 1.7 g
Saturated Fat: 0.4 g
Calories From Fat: 14.5%
Cholesterol: 0 mg
Protein: 3.7 g
Carbohydrate: 16.8 g
Sugar: 8.7 g
Fiber: 3.1 g
Sodium: 51 mg
Calcium: 129 mg
Iron: 2.1 mg
Vitamin C: 3.4 mg
Beta-Carotene: 4,920 mcg
Vitamin E: 1.9 mg
