Pumpkin Smoothie
6 servings
6 servings
Pumpkin is a wonderful source of vitamin A and beta-carotene, making it a tasty and healthy addition to your diet.
Makes 6 Servings
Combine all ingredients in blender.
Blend for 1 to 2 minutes until everything is incorporated. Adjust amounts as needed.
Per serving (1 c):
Calories: 95
Fat: 1.7 g
Saturated Fat: 0.4 g
Calories From Fat: 14.5%
Cholesterol: 0 mg
Protein: 3.7 g
Carbohydrate: 16.8 g
Sugar: 8.7 g
Fiber: 3.1 g
Sodium: 51 mg
Calcium: 129 mg
Iron: 2.1 mg
Vitamin C: 3.4 mg
Beta-Carotene: 4,920 mcg
Vitamin E: 1.9 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.