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Pumpkin Smoothie

6 servings

Source: Recipe by Mary Ohno

Pumpkin is a wonderful source of vitamin A and beta-carotene, making it a tasty and healthy addition to your diet.

About the Recipe

95 Calories · 3.7 g Protein · 3.1 g Fiber

Ingredients

Makes 6 Servings

  • pumpkin purée (1 15-ounce can)
  • plant milk of your choice, or to taste (2 cups)
  • ice (2 cups)
  • maple syrup, or to taste (2 tablespoons)
  • vanilla extract, or to taste (1 tablespoon)
  • pumpkin pie spice, or use a combination of cinnamon, nutmeg, and allspice (1 tablespoon or to taste)

Directions

  1. Combine all ingredients in blender.



  2. Blend for 1 to 2 minutes until everything is incorporated.



Nutrition Facts

Per serving (1 cup)

Calories: 95
Fat: 1.7 g
     Saturated fat: 0.4 g
     Calories from fat: 14.5%
Cholesterol: 0 mg
Protein: 3.7 g
Carbohydrates: 16.8 g
Sugar: 8.7 g
Fiber: 3.1 g
Sodium: 51 mg
Calcium: 129 mg
Iron: 2.1 mg
Vitamin C: 3.4 mg
Beta-carotene: 4,920 mcg
Vitamin E: 1.9 mg

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