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Xavier Toledo, MS, RD, LDN

Xavier is a plant-based registered dietitian passionate about making nutrition education engaging and accessible. He bridges the science with practical guidance, helping people translate evidence-based recommendations into simple, actionable steps for everyday life.

  1. Blog   |   Recipes

  2. Dec 5, 2025
How to Eat Plant-Based in the Winter: A Dietitian’s Guide for the Holidays and Beyond

Xavier Toledo, MS, RD, LDN

When the weather gets colder, most of us start craving warm, cozy meals—the kind of food that feels comforting. Whether you’re gearing up for the holidays or just trying to stay healthy through the colder months, bringing more plant-based meals into the mix can make things easier, more affordable, and nourishing.

  1. Blog   |   Recipes

  2. Nov 13, 2025
A Dietitian’s Guide to a Plant-Based Thanksgiving

Xavier Toledo, MS, RD, LDN

  1. Blog   |   Impact & Advocacy

  2. Nov 13, 2025
Turn Your Donation Into a Meal: Plant-Based Meal-in-a-Bag Kits

Xavier Toledo, MS, RD, LDN

  1. Blog   |   Impact & Advocacy

  2. Nov 10, 2025
Let’s Fill Food Banks With Healthy, Compassionate Choices

Xavier Toledo, MS, RD, LDN

  1. Blog   |   Recipes

  2. Nov 4, 2025
40+ Budget-Friendly Plant-Based Recipes to Help You Eat Healthy for Less

Xavier Toledo, MS, RD, LDN

  1. Blog   |   Health & Nutrition

  2. Jul 11, 2025
How to Eat Plant-Based on a Budget: A Dietitian’s Guide

Xavier Toledo, MS, RD, LDN

  1. Blog

  2. Sep 18, 2022
Celebrate Pumpkin Spice Season With These 8 Vegan Recipes

Xavier Toledo, MS, RD, LDN

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