Take the Pledge

Ready to take control and reduce your risk? Pledge to try out the four steps for a month, and get a free e-cookbook! You’ll also receive four emails packed with tips, recipes, and support.

YES, I want to join physicians, dietitians, celebrities, and athletes in following the four steps—and get my free e-cookbook!

I pledge to reduce my risk for myself and my family by:

1. Choosing plant-based foods
2. Moving more
3. Limiting alcohol
4. Working toward my healthy weight