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Take the Pledge

Ready to take control and reduce your risk? Pledge to try out the four steps for a month, and get a free e-cookbook! You’ll also receive four emails packed with tips, recipes, and support.

1 in 8 women


YES, I want to join physicians, dietitians, celebrities, and athletes in following the four steps—and get my free e-cookbook!

I pledge to reduce my risk for myself and my family by:

  1. Choosing plant-based foods
  2. Moving more
  3. Limiting alcohol
  4. Working toward my healthy weight