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Fiber

Resource

Fiber Checklist

Fiber in vegetables, fruits, beans, and whole grains helps with digestion, weight loss, heart health, and cancer prevention. It can even increase your lifespan.

  1. Health and Nutrition News

  2. May 29, 2015
High-Fiber Foods Reduce Risk of Type 2 Diabetes
  1. Health and Nutrition News

  2. Jan 14, 2015
High-Fiber Diets Increase Lifespan
  1. Health and Nutrition News

  2. Feb 16, 2011
Higher Fiber Intake for a Longer Life