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  1. Recipe

Whole-Grain Crackers with Hummus

Fuel up and fill up with fiber- and protein-packed hummus. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you feel satisfied!

About the Recipe

165 Calories · 6g Protein · 5.5g Fiber
Snack
Gluten-free · Nut-free

Ingredients

Makes Servings


  • whole grain crackers (serving varies per brand) (6-8)
  • low-fat hummus (1/4 cup)

Directions

Nutrition Facts

Calories: 165
Fat: 3 g
     Saturated Fat: 0.4 g
     Calories from Fat: 16%
Cholesterol: 0 mg
Protein: 6 g
Carbohydrates: 30 g
Sugar: 2.3 g
Fiber: 5.5 g
Sodium: 526 mg
Calcium: 41 mg
Iron: 1.5 mg
Vitamin C: 9.6 mg
Beta-Carotene: 61 mcg
Vitamin E: 0.7 mcg

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