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  1. Recipe

Creamy White Bean and Artichoke Dip

16 servings

Source: Get Healthy, Go Vegan by Neal Barnard, MD; recipe by Robyn Webb

Artichoke Dip

This flavorful dip is packed with herbs and zesty garlic. Serve with whole-wheat pita bread or vegetables.

About the Recipe

38 Calories · 2.4 g Protein · 2.8 g Fiber
Snack

Ingredients

Makes 16 Servings


  • small white onion, chopped (1)
  • artichoke hearts, drained (1 (15-ounce) can)
  • small garlic cloves, passed through a garlic press (1 or 2)
  • white beans, drained and rinsed (1 (15-ounce) can)
  • lemon juice (1 tbsp.)
  • finely chopped scallions (1 tbsp.)
  • fresh oregano (1 tsp.)
  • chopped fresh basil (1 tbsp.)
  • cayenne pepper (pinch)
  • sea salt (to taste)
  • black pepper (to taste)

Directions

  1. Gather ingredients. Preheat the oven to 425 F.



  2. Wrap the onion in foil and bake for 20 minutes.



  3. Squeeze each of the artichoke hearts or press them against the bottom of a fine-mesh colander with a spoon to force out as much moisture as possible. Add the onions, artichoke hearts, and all remaining ingredients to a blender or food processor and puree until smooth, but still chunky.



  4. Serve.



Nutrition Facts

Per two tablespoons

Calories: 38
Protein: 2.4 g
Carbohydrate: 7.4 g
Sugar: 0.5 g
Total Fat: 0.2 g
     Calories from Fat: 3.4%
Fiber: 2.8 g
Sodium: 223 mg

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