Creamy White Bean and Artichoke Dip
This flavorful dip is packed with herbs and zesty garlic. Serve with whole-wheat pita bread or vegetables.
Makes 16 Servings
Gather ingredients. Preheat the oven to 425 F.
Wrap the onion in foil and bake for 20 minutes.
Squeeze each of the artichoke hearts or press them against the bottom of a fine-mesh colander with a spoon to force out as much moisture as possible. Add the onions, artichoke hearts, and all remaining ingredients to a blender or food processor and puree until smooth, but still chunky.
Per two tablespoons
Protein: 2.4 g
Carbohydrate: 7.4 g
Sugar: 0.5 g
Total Fat: 0.2 g
Calories from Fat: 3.4%
Fiber: 2.8 g
Sodium: 223 mg