Creamy White Bean and Artichoke Dip

About the Recipe

Ingredients

Makes 16 Servings

small white onion, chopped (1)
artichoke hearts, drained (1 15-oz (411 g) can)
small garlic cloves, passed through a garlic press (1 or 2)
white beans, drained and rinsed (1 15-oz (93-g))
lemon juice (1 tbsp.)
finely chopped scallions (1 tbsp (15 mL))
fresh oregano (1 tsp (5 mL))
chopped fresh basil (1 tbsp. (15 mL))
cayenne pepper (1/8 tsp (0.6 mL))
Iodized salt ()
Ground black pepper ()

Directions

1. Gather ingredients. Preheat the oven to 425 F (218 C).

   
   
   

2. Wrap the onion in foil and bake for 20 minutes.

   
   
   

3. Squeeze each of the artichoke hearts or press them against the bottom of a fine-mesh colander with a spoon to force out as much moisture as possible. Add the onions, artichoke hearts, and all remaining ingredients to a blender or food processor and puree until smooth, but still chunky.

   
   
   

4. Serve.

   
   
   

Nutrition Facts