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  1. Recipe

Creamy White Bean and Artichoke Dip

16 servings

Source: Get Healthy, Go Vegan by Neal Barnard, MD; recipe by Robyn Webb

Artichoke Dip

This flavorful dip is packed with herbs and zesty garlic. Serve with whole-wheat pita bread or vegetables.

About the Recipe

38 Calories · 2.4 g Protein · 2.8 g Fiber
Snack

Ingredients

Makes 16 Servings


  • small white onion, chopped (1)
  • artichoke hearts, drained (1 15-oz (411 g) can)
  • small garlic cloves, passed through a garlic press (1 or 2)
  • white beans, drained and rinsed (1 15-oz (93-g))
  • lemon juice (1 tbsp.)
  • finely chopped scallions (1 tbsp (15 mL))
  • fresh oregano (1 tsp (5 mL))
  • chopped fresh basil (1 tbsp. (15 mL))
  • cayenne pepper (1/8 tsp (0.6 mL))
  • Iodized salt ()
  • Ground black pepper ()

Directions

  1. Gather ingredients. Preheat the oven to 425 F (218 C).



  2. Wrap the onion in foil and bake for 20 minutes.



  3. Squeeze each of the artichoke hearts or press them against the bottom of a fine-mesh colander with a spoon to force out as much moisture as possible. Add the onions, artichoke hearts, and all remaining ingredients to a blender or food processor and puree until smooth, but still chunky.



  4. Serve.



Nutrition Facts

Per 2 tablespoons

Calories: 38
Protein: 2.4 g
Carbohydrate: 7.4 g
Sugar: 0.5 g
Total Fat: 0.2 g
     Calories From Fat: 3.4%
Fiber: 2.8 g
Sodium: 223 mg

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