Creamy White Bean and Artichoke Dip
16 servings
16 servings
This flavorful dip is packed with herbs and zesty garlic. Serve with whole-wheat pita bread or vegetables.
Makes 16 Servings
Gather ingredients. Preheat the oven to 425 F (218 C).
Wrap the onion in foil and bake for 20 minutes.
Squeeze each of the artichoke hearts or press them against the bottom of a fine-mesh colander with a spoon to force out as much moisture as possible. Add the onions, artichoke hearts, and all remaining ingredients to a blender or food processor and puree until smooth, but still chunky.
Serve.
Per 2 tablespoons
Calories: 36 kcal
Fat: <0.5 g
Saturated Fat: 0 g
Calories From Fat: 3 %
Cholesterol: 0 mg
Protein: 2 g
Carbohydrates: 5 g
Sugar: 0.5 g
Fiber: 1 g
Sodium: 72 mg
Calcium: 22 mg
Iron: 0.8 mg
Vitamin C: 1.7 mg
Beta-Carotene: 16 mcg
Vitamin E: 0.2 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.