Creamy White Bean and Artichoke Dip
16 servings
16 servings
This flavorful dip is packed with herbs and zesty garlic. Serve with whole-wheat pita bread or vegetables.
Makes 16 Servings
Gather ingredients. Preheat the oven to 425 F (218 C).
Wrap the onion in foil and bake for 20 minutes.
Squeeze each of the artichoke hearts or press them against the bottom of a fine-mesh colander with a spoon to force out as much moisture as possible. Add the onions, artichoke hearts, and all remaining ingredients to a blender or food processor and puree until smooth, but still chunky.
Serve.
Per 2 tablespoons
Calories: 38
Protein: 2.4 g
Carbohydrate: 7.4 g
Sugar: 0.5 g
Total Fat: 0.2 g
Calories From Fat: 3.4%
Fiber: 2.8 g
Sodium: 223 mg
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