Spinach Dip
24 servings
24 servings
This dip is as tasty as it is healthful! If you like, add canned artichokes to make spinach-artichoke dip. Serve it with crackers or pita bread.
Makes 24 Servings
Preheat the oven to 350 F (177 C).
Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft.
Place the spinach in a clean dish towel. Squeeze and twist the towel to press out as much water as possible from the spinach.
Place the spinach, onions, and garlic in a food processor and process until well chopped. Add the remaining ingredients and process until smooth.
Serve.
Per 2 tbsp:
Calories: 10 kcal
Fat: <0.5 g
Saturated Fat: 0 g
Calories From Fat: 18%
Cholesterol: 0 mg
Protein: 1.3 g
Carbohydrates: 1 g
Sugar: <0.5 g
Fiber: <0.5 g
Sodium: 167 mg
Calcium: 19 mg
Iron: 0.3 mg
Vitamin C: 0.6 mg
Beta-Carotene: 566 mcg
Vitamin E: 0.3 mg
Get Healthy With Good Nutrition
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