Skip to main content
Spinach Dip
24 servings
This dip is as tasty as it is healthful! If you like, add canned artichokes to make spinach-artichoke dip. Serve it with crackers or pita bread.
Ingredients
Makes 24 Servings
- small onion, quartered (1)
- garlic (4 cloves)
- frozen chopped spinach, thawed (1 10-oz (283-g) package)
- firm, low-fat silken tofu (12 oz)
- lemon juice (1 tbsp (15 mL))
- ground coriander (1 tsp (5 mL))
- iodized salt (1 1/2 tsp (7.5 mL))
- ground black pepper (1/4 tsp (1.2 mL))
- ground cayenne pepper (1/8 tsp (0.6 mL))
Directions
-
Preheat the oven to 350 F (177 C).
-
Wrap the onion and garlic in aluminum foil. Bake for 20 to 30 minutes, or until soft.
-
Place the spinach in a clean dish towel. Squeeze and twist the towel to press out as much water as possible from the spinach.
Place the spinach, onions, and garlic in a food processor and process until well chopped. Add the remaining ingredients and process until smooth.
-
Serve.
Nutrition Facts
Per 2 tbsp:
Calories: 10 kcal
Fat: <0.5 g
Saturated Fat: 0 g
Calories From Fat: 18%
Cholesterol: 0 mg
Protein: 1.3 g
Carbohydrates: 1 g
Sugar: <0.5 g
Fiber: <0.5 g
Sodium: 167 mg
Calcium: 19 mg
Iron: 0.3 mg
Vitamin C: 0.6 mg
Beta-Carotene: 566 mcg
Vitamin E: 0.3 mg
