Baby Carrots and Low-Fat Hummus
2 servings
2 servings
Serve baby carrots with leftover low-fat hummus for a quick snack!
Makes 2 Servings
Place chickpeas in a food processor or blender with lemon juice, tahini, garlic, and black pepper (for red pepper version, add red peppers and cumin). Process until very smooth (about 1-2 minutes). If more liquid is needed, add more lemon juice or water. Garlic, cumin, and black pepper can be adjusted for personal taste preferences.
Serve with baby carrots.
Per serving:
Calories: 171
Fat: 3.4 g
Saturated Fat: 0.3 g
Calories From Fat: 16.8%
Cholesterol: 0 mg
Protein: 7.1 g
Carbohydrate: 30 g
Sugar: 8.6 g
Fiber: 8.4 g
Sodium: 82 mg
Calcium: 82 mg
Iron: 2.6 mg
Vitamin C: 10.6 mg
Beta-Carotene: 10,704 mcg
Vitamin E: 1.1 mg
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