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  1. Recipe

Apple Pie Nachos

2 servings

Source: Your Body in Balance by Neal Barnard, MD; recipe by Lindsay S. Nixon

About the Recipe

295 Calories · 5 g Protein · 6 g Fiber
Snack · Dessert


Makes 2 Servings

  • 1 apple, diced
  • 1/2 tsp (2.5 mL) ground cinnamon
  • 2 tbsp (30 mL) agave nectar or maple syrup
  • 5-6 oz (170 g) vegan yogurt (plain or vanilla)
  • 1/4 tsp (1.2 mL) cinnamon
  • 3 6-inch (15-cm) crushed pecans or walnuts
  • 3 6-inch (15-cm) 6-inch corn tortillas
  • 1-3 tsp (15 mL) cinnamon sugar


  1. For the cinnamon chips, preheat the oven to 375 F (190 C) and line a baking sheet with parchment paper. Cut tortillas into triangles and place in a single layer on pan. Sprinkle with cinnamon sugar. Bake 5-10 minutes, or until chips are crisp. Note: You can use a pita in place of the tortillas.

  2. Meanwhile, pour 1/4 c (60 mL) of water into a skillet over low heat. Add apples and preferred amount of cinnamon. Cover and cook for about 1 hour or until apples are very soft and starting to break down. You want it to be like a thick jam or compote. 

  3. Top cinnamon chips with cooked apples. Drizzle with sweetener and a dollop of plant-based yogurt. Top with a sprinkling of cinnamon. Garnish with pecans or walnuts.

Nutrition Facts

Per serving

Calories: 307 kcal
Fat: 7 g
     Saturated Fat: 1 g
     Calories From Fat: 18%
Cholesterol: 0 mg
Protein: 4 g
Carbohydrates: 54 g
Sugar: 31 g
Fiber: 7 g
Sodium: 41 mg
Calcium: 135 mg
Iron: 1 mg
Vitamin C: 8 mg
Beta-Carotene: 54 mcg
Vitamin E: 1.3 mg 

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