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  1. Recipe

Roasted Pepper and Bean Hummus

5 servings

Source: Recipe by Munira Ali

About the Recipe

298 Calories · 12 g Protein · 9 g Fiber
Snack

Ingredients

Makes 5 Servings


  • red or green peppers, roasted (2)
  • cooked and drained garbanzo beans (3 cups)
  • sesame seeds (2 tbsp.)
  • lemon juice (1/4 cup)
  • soy sauce (1 tsp.)
  • cumin powder, roasted (1 tsp.)
  • garlic paste (1 tsp.)
  • salt, or to taste (1/2 tsp.)
  • grounded black pepper (1/2 tsp.)
  • chili powder (1/4 tsp.)

Directions

  1. Blend peppers, garbanzo beans, and all the other ingredients to make a paste.



  2. Serve with bread, pita, or chapati, or use it as a spread to make sandwiches.



Nutrition Facts

Per serving (1/5 of recipe)

Calories: 298
Fat: 5 g
     Saturated Fat: 2 g
     Calories from Fat: 47%
Cholesterol: 0 mg
Protein: 12 g
Carbohydrates: 29 g
Sugar: 3 g
Fiber: 9 g
Sodium: 553 mg
Calcium: 70 mg
Iron: 3 mg
Vitamin C: 81 mg
Beta Carotene: 742 mcg
Vitamin E: 2 mg
Potassium: 315 mg

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