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Roasted Chickpeas
3 servings
Warm, earthy spices coat the chickpeas, and roasting enhances the flavors.
About the Recipe
134 Calories · 7 g Protein · 6 g FiberSnack
Gluten-free · Nut-free
Chickpeas are high in fiber, which can help control weight and lower cholesterol.
Ingredients
Makes 3 Servings
- chickpeas, rinsed and drained (1 15-ounce can)
- apple cider vinegar (1 tbsp.)
- smoked paprika (1/2 tsp.)
- ground cumin (1/2 tsp.)
- cinnamon (1/2 tsp.)
- dried basil leaves (1/2 tsp.)
- pure maple syrup (1/2 tsp.)
- sea salt (1/4 tsp.)
Directions
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Preheat the oven at 425 F. Line a baking sheet with parchment paper.
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In a large mixing bowl, combine chickpeas, vinegar, paprika, cumin, cinnamon, basil, syrup, and salt. Toss to combine.
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Spread evenly on the prepared baking sheet and bake for 15-20 minutes, on until the marinade is absorbed. Serve warm or refrigerated.
Nutrition Facts
Per serving
Calories: 134
Protein: 7 g
Carbohydrate: 22 g
Sugar: 45 g
Total Fat: 3 g
Calories from Fat: 17%
Fiber: 6 g
Sodium: 389 mg
