Roasted Bell Pepper and Bean Hummus
5 servings
5 servings
This can be used as spread or dip!
Makes 5 Servings
Blend peppers, garbanzo beans, and all the other ingredients in a food processor or blender to make a paste.
Serve with pita or chapati, or use it as a spread for sandwiches.
Notes: You can roast whole cumin seeds and grind as well as buy pre-roasted bell peppers.
Per serving (1/5 of recipe):
Calories: 298
Fat: 5 g
Saturated Fat: 2 g
Calories From Fat: 47%
Cholesterol: 0 mg
Protein: 12 g
Carbohydrate: 29 g
Sugar: 3 g
Fiber: 9 g
Sodium: 553 mg
Calcium: 70 mg
Iron: 3 mg
Vitamin C: 81 mg
Beta-Carotene: 742 mcg
Vitamin E: 2 mg
Potassium: 315 mg
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