Fantastic Fruit Smoothie
2 servings
2 servings
This fruit-sweetened smoothie not only satisfies a sweet tooth, but it is full of healthy antioxidant-rich foods.
Makes 2 Servings
Combine all ingredients in blender and process until very smooth and creamy. Serve immediately.
Tips: With a few ripe bananas in your freezer, you can always create a quick breakfast smoothie. Simply peel bananas, place them in plastic bags, and store in the freezer. They will last for several weeks, depending on your freezer's temperature.
To make your smoothie extra creamy and give it a healthy protein boost, try adding a little powdered soy milk or protein powder prior to blending.
Per serving
Calories: 160 kcal
Fat: 0.5 g
Saturated Fat: 0 g
Calories From Fat: 3 %
Cholesterol: 0 mg
Protein: 1 g
Carbohydrates: 37 g
Sugar: 30 g
Fiber: 3 g
Sodium: 9 mg
Calcium: 26 mg
Iron: 0.6 mg
Vitamin C: 79 mg
Beta-Carotene: 29 mcg
Vitamin E: 0.2 mg
Get Healthy With Good Nutrition
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