Enchanted Smoothie Bowl
3 servings
3 servings
Start your morning with this enchanting deep purple, nutrient-rich smoothie bowl!
Makes 3 Servings
In a blender, combine the blueberries, raspberries, banana, spinach, juice, protein powder (if using), and 1 cup of the water or milk, and puree.
Add the remaining water or milk 1 tablespoon at a time if needed to thin, but only add as much as is needed to be able to blend, so the mixture stays very thick.
Divide among 3 bowls and top with the banana, seasonal fruit, coconut flakes, and chia seeds.
Per serving (1/3 of recipe)
Calories: 275
Fat: 2 g
Calories from Fat: 7%
Protein: 5 g
Carbohydrates: 67 g
Sugar: 37 g
Fiber: 15 g
Sodium: 24 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.