Enchanted Smoothie Bowl
3 servings
3 servings
Start your morning with this enchanting deep purple, nutrient-rich smoothie bowl!
Makes 3 Servings
In a blender, combine the blueberries, raspberries, 1 banana, spinach, juice, protein powder (if using), and 1 c (240 mL) of the water or milk, and puree.
Add the remaining water or milk, 1 tbsp (15 mL) at a time if needed to thin, but only add as much as is needed to be able to blend so that the mixture stays very thick.
Divide among 3 bowls and top with the remaining banana, strawberries, or any seasonal fruit, and, if using, coconut flakes and chia seeds.
Per serving (1/3 of recipe)
Calories: 156 kcal
Fat: 2 g
Saturated Fat: <0.5 g
Calories From Fat: 9%
Cholesterol: 0 mg
Protein: 3 g
Carbohydrates: 28 g
Sugar: 22 g
Fiber: 9 g
Sodium: 25 mg
Calcium: 59 mg
Iron: 1.6 mg
Vitamin C: 45 mg
Beta-Carotene: 1212 mcg
Vitamin E: 1.7 mg
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