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Pear and Cucumber Slices
Pears, an excellent source of fiber, and cucumbers, which are 95% water, will help you fight hunger while staying hydrated. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!
Ingredients
Makes Servings
- 1 medium pear
- 1 c (220 g) cucumber slices
Directions
-
Slice the pears and cucumbers. Serve.
Nutrition Facts
Calories: 117
Fat: 0.3 g
Saturated Fat: 0.07 g
Calories From Fat: 2.6%
Cholesterol: 0 mg
Protein: 1.3 g
Carbohydrate: 30.8 g
Sugar: 19 g
Fiber: 6.8 g
Sodium: 4 mg
Calcium: 33 mg
Iron: 0.6 mg
Vitamin C: 10.5 mg
Beta-Carotene: 94 mcg
Vitamin E: 0.4 mcg
