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  1. Recipe

Pear and Cucumber Slices

Pears, an excellent source of fiber, and cucumbers, which are 95% water, will help you fight hunger while staying hydrated. Nutrient information varies with quantity eaten. Slice and enjoy as much as you'd like until you're satisfied!

About the Recipe

- Calories · - Protein · - Fiber
Snack
Gluten-free · Nut-free

Ingredients

Makes Servings


  • medium pear (1)
  • cucumber slices (1 cup)

Directions

  1. Slice the pears and cucumbers. Serve.



Nutrition Facts

Per serving:
Calories: 117
Fat: 0.3 g
     Saturated Fat: 0.07 g
     Calories from Fat: 2.6%
Cholesterol: 0 mg
Protein: 1.3 g
Carbohydrates: 30.8 g
Sugar: 19 g
Fiber: 6.8 g
Sodium: 4 mg
Calcium: 33 mg
Iron: 0.6 mg
Vitamin C: 10.5 mg
Beta-Carotene: 94 mcg
Vitamin E: 0.4 mcg

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