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Your Body in Balance

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  1. Recipe

Pear and Cucumber Slices

Pears, an excellent source of fiber, and cucumbers, which are 95 percent water, will help you fight hunger while staying hydrated. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!

About the Recipe

- Calories · - Protein · - Fiber
Gluten-free · Nut-free


Makes Servings

  • medium pear (1)
  • cucumber slices (1 cup)


Nutrition Facts

Calories: 109
Fat: 0.3 g
     Saturated Fat: 0.5 g
     Calories from Fat: 2.3%
Cholesterol: 0 mg
Protein: 1 g
Carbohydrates: 22.8 g
Sugar: 18.2 g
Fiber: 6.2 g
Sodium: 3 mg
Calcium: 24 mg
Iron: 0.5 mg
Vitamin C: 9.1 mg
Beta-Carotene: 61 mcg
Vitamin E: 0.4 mcg

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