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  1. Recipe

Pear and Cucumber Slices

Pears, an excellent source of fiber, and cucumbers, which are 95 percent water, will help you fight hunger while staying hydrated. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!

About the Recipe

- Calories · - Protein · - Fiber
Snack
Gluten-free · Nut-free

Ingredients

Makes Servings


  • medium pear (1)
  • cucumber slices (1 cup)

Directions

Nutrition Facts

Calories: 109
Fat: 0.3 g
     Saturated Fat: 0.5 g
     Calories from Fat: 2.3%
Cholesterol: 0 mg
Protein: 1 g
Carbohydrates: 22.8 g
Sugar: 18.2 g
Fiber: 6.2 g
Sodium: 3 mg
Calcium: 24 mg
Iron: 0.5 mg
Vitamin C: 9.1 mg
Beta-Carotene: 61 mcg
Vitamin E: 0.4 mcg

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