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Italian Chickpea Nibbles
4 servings
These nibbles are a great snack or appetizer. You can eat them right away for a tasty crunch or after they’ve cooled down when they’re a bit chewy.
Ingredients
Makes 4 Servings
- 1 15-oz (228-g) can chickpeas, drained and patted dry
- 1 tsp (5 mL) olive oil
- 1/2 tsp (2.5 mL) garlic powder
- 1/2 tsp (2.5 mL) dried oregano
- 1/2 tsp (2.5 mL) dried basil
- 1/2 tsp (2.5 mL) onion powder
- Iodized sea salt
- Ground black pepper
Directions
-
Preheat the oven to 400 F (204 C). Line a baking sheet with parchment paper.
-
In a bowl, combine all ingredients. Spread onto baking sheet in one layer.
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Roast until nicely browned, about 10 minutes, tossing halfway through. Remove from oven and cool slightly.
Nutrition Facts
Per serving (1/4 of recipe)
Calories: 131
Fat: 3 g
Saturated Fat: 0.4 g
Calories from Fat: 19.7%
Cholesterol: 0 mg
Protein: 6.5 g
Carbohydrates: 20.4 g
Sugar: 0.4 g
Fiber: 4.6 g
Sodium: 323 mg
Calcium: 40 mg
Iron: 2.2 mg
Vitamin C: 1.2 mg
Beta Carotene: 19 mcg
Vitamin E: 0.4 mg
