Fruit Salad With Chia Seeds
4 servings
4 servings
Chia seeds contain fiber, protein, omega-3 fatty acids, and a variety of vitamins!
Makes 4 Servings
Cut all the fruit into pieces, except for the bananas. Mix well.
Cook the amaranth according to the package directions if not puffed or precooked.
Sprinkle with sliced almonds, chia seeds, and puffed amaranth.
Finish by adding banana slices just before serving.
Per serving:
Calories: 243
Fat: 3.5 g
Saturated Fat: 0.5 g
Calories From Fat: 12%
Cholesterol: 0 mg
Protein: 4.7 g
Carbohydrate: 53.9 g
Sugar: 40.6 g
Fiber: 7.8 g
Sodium: 62 mg
Calcium: 78 mg
Iron: 1.6 mg
Vitamin C: 121.2 mg
Beta-Carotene: 3,636 mcg
Vitamin E: 2.2 mg
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