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  1. Recipe

Fruit Salad with Chia Seeds

8 servings

Source: Gloria Huerta, Food for Life instructor, Los Angeles

Chia seeds contain fiber, protein, omega-3 fatty acids, and a variety of vitamins!

About the Recipe

241 Calories · 5 g Protein · 8 g Fiber
Snack · Dessert
Gluten-free

Ingredients

Makes 8 Servings


  • sliced ​​papaya, seeded (1/3)
  • nectarine (1)
  • melon (1)
  • seedless red or green grapes (1 bunch)
  • Valencia orange (1)
  • gala apple (1)
  • mango (1)
  • banana (1)
  • amaranth (1/4 cup)
  • chia seeds (2 tbsp.)
  • sliced almonds (2 tbsp.)

Directions

  1. Cut all the fruit into pieces, except for the bananas. Mix well.



  2. Sprinkle with sliced ​​almonds, chia seeds, and puffed amaranth.



  3. Finish by adding banana slices.



Nutrition Facts

Per serving 

Calories: 241
Fat: 4 g
     Saturated Fat: 0.5 g
     Calories from Fat: 13%
Cholesterol: 0 mg
Protein: 5 g
Carbohydrates: 53 g
Sugar: 37 g
Fiber: 8 g
Sodium: 13 mg
Calcium: 82 mg
Iron: 2 mg
Vitamin C: 88 mg
Beta-Carotene: 1,648 mcg
Vitamin E: 2 mg
Potassium: 733 mg

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