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  1. Recipe

Edamame Asados

2 servings

Source: Alejandra Graf, chef and photographer, founder of

Edamame and other whole soy foods may help protect against breast cancer and its recurrence.

About the Recipe

188 Calories · 18.4 g Protein · 8 g Fiber
Gluten-free · Nut-free

Not all soy sauces are gluten free, so check the label. Tamari is usually safe.
Note: This recipe uses edamame in the shell.


Makes 2 Servings

  • edamame (2 cups)
  • lemon juice (to taste)
  • soy sauce or tamari (to taste)
  • chili powder (to taste)


  1. If the edamame does not come cooked, steam for 3 to 5 minutes. When cooked, put in a frying pan and saute with water until it browns. Top with fresh lemon juice, lemon zest, tamari or soy sauce, or any type of chili powder.

Nutrition Facts

Per serving

Calories: 188
Fat: 8 g
     Saturated Fat: 0.9 g
     Calories from Fat: 35.9%
Cholesterol: 0 mg
Protein: 18.4 g
Carbohydrate: 13.8 g
Sugar: 3.3 g
Fiber: 8 g
Sodium: 9 mg
Calcium: 98 mg
Iron: 3.5 mg
Vitamin C: 9.4 mg
Beta-Carotene: 277 mcg
Vitamin E: 1 mg

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