Edamame Asados
2 servings
2 servings
Edamame and other whole soy foods may help protect against breast cancer and its recurrence.
Not all soy sauces are gluten free, so check the label. Tamari is usually safe.
Note: This recipe uses edamame in the shell.
Makes 2 Servings
If the edamame does not come cooked, steam for 3 to 5 minutes. When cooked, put in a frying pan and saute with water until it browns. Top with fresh lemon juice, lemon zest, tamari or soy sauce, or any type of chili powder.
Per serving (1/6 of recipe)
Calories: 188
Fat: 8 g
Saturated Fat: 0.9 g
Calories From Fat: 35.9%
Cholesterol: 0 mg
Protein: 18.4 g
Carbohydrate: 13.8 g
Sugar: 3.3 g
Fiber: 8 g
Sodium: 9 mg
Calcium: 98 mg
Iron: 3.5 mg
Vitamin C: 9.4 mg
Beta-Carotene: 277 mcg
Vitamin E: 1 mg
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