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  1. Recipe

Edamame Asados

Source: Alejandra Graf, chef and photographer, founder of

Edamame and other whole soy foods may help protect against breast cancer and its recurrence.

About the Recipe

118 Calories · 5.6 g Protein · 7.4 g Fiber
Gluten-free · Nut-free

Not all soy sauces are gluten free, so check the label. Tamari is usually safe.


Makes Servings

  • edamame (2 cups)
  • lemon juice (to taste)
  • soy sauce or tamari (to taste)
  • chili powder (to taste)


  1. If the edamame does not come cooked, steam for 3 to 5 minutes. When cooked, put in a frying pan and sauté with water until it browns. Serve with lemon juice, tamari, soy sauce, or any type of chili powder.

Nutrition Facts

Per serving (1/6 of recipe)

Calories: 118
Fat: 0.1 g
     Saturated Fat: 0.1 g
     Calories from Fat: 5.6%
Cholesterol: 0 mg
Protein: 5.6 g
Carbohydrate: 16.2 g
Sugar: 4.2 g
Fiber: 7.4 g
Sodium: 451 mg
Calcium: 789 mg
Iron: 2.5 mg
Vitamin C: 13.4 mg
Beta-Carotene: 3,186 mcg
Vitamin E: 1.1 mg

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