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Easy Cornbread Muffins
18 servings
These muffins are a great complement to our hearty stew. If you have leftover apple juice concentrate, you can use it to make the apple juice in this recipe.
Ingredients
Makes 18 Servings
- 2 c (244 g) cornmeal
- 2 c (188 g) oat bran
- 4 tsp (20 mL) baking powder
- 2 c (475 mL) unsweetened apple juice
Directions
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Preheat the oven to 350 F (177 C).
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Sift cornmeal, oat bran, and baking powder together.
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Add apple juice and stir until just mixed.
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Spoon the batter into 18 nonstick muffin cups and bake for 30 minutes, or until lightly browned.
Nutrition Facts
Per muffin
Calories: 95
Fat: 1 g
Saturated Fat: 0.2 g
Calories from Fat: 9.3%
Cholesterol: 0 mg
Protein: 3.1 g
Carbohydrates: 22.3 g
Sugar: 3 g
Fiber: 2.2 g
Sodium: 110 mg
Calcium: 69 mg
Iron: 1.4 mg
Vitamin C: 0.3 mg
Beta-Carotene: 15 mcg
Vitamin E: 0.1 mg
