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  1. Recipe

Curry Popcorn

4 servings

Source: Source: The Get Healthy, Go Vegan Cookbook by Neal Barnard, MD; recipe by Robyn Webb

This snack packs crunch and spice without the fat and salt found in your standard movie theater popcorn. For a sweet addition, enjoy some mango or another fruit!

About the Recipe

103 Calories · 3.5 g Protein · 5.2 g Fiber
Snack
Gluten-free · Nut-free

Curry powder is usually a combination of turmeric, cumin, coriander, fenugreek, and a variety of other spices—all known to contain antioxidants and provide health benefits like reduced inflammation.

Note: This does not make a good leftover as the liquid aminos add moisture to the popcorn. Adjust the recipe accordingly if the entire batch will not be eaten in one sitting. 

Ingredients

Makes 4 Servings


  • popcorn kernels (1/2 cup)
  • curry powder (2 tsp.)
  • liquid aminos (i.e. Bragg) (4 sprays)

Directions

  1. Pop popcorn kernels in air popper. Transfer to a large bowl. Lightly spray with liquid aminos (i.e., Bragg), sprinkle with curry powder, and mix evenly.



Nutrition Facts

Per serving (1/4 of recipe)

Calories: 103
Fat: 1.5 g
     Saturated Fat: 0.2 g
     Calories from Fat: 1.7%
Cholesterol: 0 mg
Protein: 3.5 g
Carbohydrate: 20.4 g
Sugar: 0.3 g
Fiber: 5.2 g
Sodium: 7 mg
Calcium: 18 mg
Iron: 1.4 mg
Vitamin C: 0.2 g
Beta-Carotene: 22 mcg
Vitamin E: 0.9 mg

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