Colorful Corn Salsa
4 servings
4 servings
This nutrient-packed salsa is rich in fiber, lycopene, and other antioxidants. Pair it with baked chips or vegetables.
Makes 4 Servings
If using fresh corn: Blanch the corn in boiling water for 3 minutes and rinse immediately with cold water so it does not continue to cook.
If using frozen corn that has not completely thawed: Blanch it in boiling water for 2 minutes and drain it (immediately rinsing it in cold water) or thaw it in the microwave.
In a large bowl, combine all the ingredients and set aside for 15 to 20 minutes to allow the flavors to mix. Serve at room temperature.
Per serving
Calories: 13
Fat: 0.1 g
Saturated Fat: 0 g
Calories From Fat: 7.5%
Cholesterol: 0 mg
Protein: 0.4 g
Carbohydrate: 3 g
Sugar: 1.1 g
Fiber: 0.5 g
Sodium: 1 mg
Calcium: 4 mg
Iron: 0.1 mg
Vitamin C: 13.6 mg
Beta-Carotene: 88 mcg
Vitamin E: 0.1 mg
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