Recipe

Colorful Corn Salsa

Name: Colorful Corn Salsa
Yield: 4
Ingredients: 1 c (166 g) corn, fresh or frozen, or 2 ears of corn; 2 medium tomatoes, chopped; 1/4 medium red onion, chopped; 1/2 green bell pepper, chopped; 1/2 red bell pepper, chopped; 10 fresh basil leaves; 3 to 4 tbsp (45 to 60 mL) lime juice; 3 tbsp (45 mL) white vinegar, rice vinegar, or apple cider vinegar

4 servings

Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD

This nutrient-packed salsa is rich in fiber, lycopene, and other antioxidants. Pair it with baked chips or vegetables.

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

13 Calories · 0.4 g Protein · 0.5 g Fiber
Snack · Sauce/Dressing
Gluten-free · Nut-free

Ingredients

Makes 4 Servings

1 c (166 g) corn, fresh or frozen, or 2 ears of corn

2 medium tomatoes, chopped

1/4 medium red onion, chopped

1/2 green bell pepper, chopped

1/2 red bell pepper, chopped

10 fresh basil leaves

3 to 4 tbsp (45 to 60 mL) lime juice

3 tbsp (45 mL) white vinegar, rice vinegar, or apple cider vinegar

Directions

If using fresh corn: Blanch the corn in boiling water for 3 minutes and rinse immediately with cold water so it does not continue to cook.
If using frozen corn that has not completely thawed: Blanch it in boiling water for 2 minutes and drain it (immediately rinsing it in cold water) or thaw it in the microwave.
In a large bowl, combine all the ingredients and set aside for 15 to 20 minutes to allow the flavors to mix. Serve at room temperature.