Carrots and Apple Slices
2 servings
2 servings
Carrots are rich in cancer-fighting beta-carotene, while apples, which are packed with vitamin C and fiber, can help reduce your risk of cancer, heart disease, and diabetes. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied! Double or expand recipe based on needs.
Makes 2 Servings
Per Serving:
Calories: 158
Fat: 0.6 g
Saturated Fat: 0.1 g
Calories from Fat: 3.6%
Cholesterol: 0 mg
Protein: 1.9 g
Carbohydrates: 39.9 g
Sugar: 26.2 g
Fiber: 8.7 g
Sodium: 109 mg
Calcium: 62 mg
Iron: 0.6 mg
Vitamin C: 17.5 mg
Beta-Carotene: 15,589 mcg
Vitamin E: 1.7 mcg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.