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  1. Recipe

Carrots and Apple Slices

1 servings

Carrots are rich in cancer-fighting beta-carotene, while apples, which are packed with vitamin C and fiber, can help reduce your risk of cancer, heart disease, and diabetes. Nutrient information varies with quantity eaten. Enjoy as much as you'd like until you're satisfied!

About the Recipe

140 Calories · 1.5g Protein · 0.6g Fiber
Snack
Gluten-free · Nut-free

Ingredients

Makes 1 Servings


  • medium apple (1)
  • raw carrots (1 cup)

Directions

Nutrition Facts

Calories: 140
Fat: 0.6 g
     Saturated Fat: 0.09 g
     Calories from Fat: 3.4%
Cholesterol: 0 mg
Protein: 1.5 g
Carbohydrates: 35.6 g
Sugar: 24 g
Fiber: 7.4 g
Sodium: 78 mg
Calcium: 47mg
Iron: 0.5 mg
Vitamin C: 14.9 mg
Beta-Carotene: 11085 mcg
Vitamin E: 1.3 mcg

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