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Tempeh comes from fermented soybeans. It has a great texture and is very versatile. Find it in the refrigerated section near the produce.
118 Calories · 11 g Protein · 2.2 g Fiber
Tempheh is a high-protein alternative to meat.
Makes 4 Servings
Toast fennel and cumin in a dry skillet over medium heat.
Grind the spices and return to the skillet.
Add soy sauce, garlic, black pepper, and water. Set skillet to simmer.
Add the sliced tempeh and simmer 15 to 20 minutes.
Then place the tempeh on a nonstick or oiled cookie sheet and broil until crisp (about 7 to 8 minutes), then turn and broil again.
The marinade will keep for one week refrigerated.
Per serving (1/4 of recipe)
Fat: 6.3 g
Saturated Fat: 1.3 g
Calories from Fat: 48.2%
Cholesterol: 0 mg
Protein: 11 g
Carbohydrates: 6.9 g
Sugar: 0.9 g
Fiber: 2.2 g
Sodium: 198 mg
Calcium: 79 mg
Iron: 2.1 mg
Vitamin C: 0.9 mg
Beta-Carotene: 21 mcg
Vitamin E: 0.4 mg