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  1. Recipe

Berries and Nondairy Plain Yogurt

Boost your brain health with berry-topped soy, almond, or coconut yogurt. Nutrient information varies based on quantity eaten.

About the Recipe

117 Calories · 4.5g Protein · 4.3g Fiber
Snack

Be sure to choose yogurts made from soy or coconut for nut free option.

Ingredients

Makes Servings


  • blackberries (1/2 cup)
  • unsweetened soy yogurt or another nondairy option (1/2 cup)

Directions

Nutrition Facts

Calories: 117
Fat: 2.7 g
     Saturated Fat: 0.3 g
     Calories from Fat: 20%
Cholesterol: 0 mg
Protein: 4.5 g
Carbohydrates: 19.6 g
Sugar: 10.4 g
Fiber: 4.3 g
Sodium: 18 mg
Calcium: 194mg
Iron: 1.8 mg
Vitamin C: 32.4 mg
Beta-Carotene: 92 mcg
Vitamin E: 1.4 mcg

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