Berries and Nondairy Plain Yogurt
2 servings
2 servings
Boost your brain health with berry-topped unsweetened almond yogurt or another nondairy yogurt. Nutrient information varies based on quantity eaten.
Be sure to choose yogurts made from soy or coconut for nut-free option.
Makes 2 Servings
Calories: 71
Fat: 1.3 g
Saturated Fat: 0.09 g
Calories From Fat: 16.2%
Cholesterol: 0 mg
Protein: 1.0 g
Carbohydrate: 15.3 g
Sugar: 7 g
Fiber: 3.1 g
Sodium: 22 mg
Calcium: 87 mg
Iron: 0.3 mg
Vitamin C: 7.5 mg
Beta-Carotene: 46 mcg
Vitamin E: 1.1 mcg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.