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  1. Recipe

Berries and Nondairy Plain Yogurt

2 servings

Source: Source: 21-Day Vegan Kickstart

Boost your brain health with berry-topped unsweetened soy yogurt or another nondairy yogurt. Nutrient information varies based on quantity eaten.

About the Recipe

71 Calories · 1.0 g Protein · 3.1 g Fiber
Snack

Be sure to choose yogurts made from soy or coconut for nut free option.

Ingredients

Makes 2 Servings


  • blackberries (1/2 cup)
  • unsweetened soy yogurt or another nondairy option (1/2 cup)

Directions

Nutrition Facts

Calories: 71
Fat: 1.3 g
     Saturated Fat: 0.09 g
     Calories from Fat: 16.2%
Cholesterol: 0 mg
Protein: 1.0 g
Carbohydrates: 15.3 g
Sugar: 7 g
Fiber: 3.1 g
Sodium: 22 mg
Calcium: 87 mg
Iron: 0.3 mg
Vitamin C: 7.5 mg
Beta-Carotene: 46 mcg
Vitamin E: 1.1 mcg

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