Skip to main content

Double Your Impact

All Gifts by 12/31 Matched Up to $150,000!

Donate Now
  1. Recipe

Banana Ice Cream

2 servings

Source: Power Foods for the Brain by Neal Barnard, MD; recipe by Christine Waltermyer

Banana ice cream is a delicious one-ingredient recipe. You have to try it to believe it!  

About the Recipe

210 Calories · 3 g Protein · 6 g Fiber
Snack · Dessert

Bananas are a great source of potassium. 

Ingredients

Makes 2 Servings


  • peeled and frozen ripe bananas (4)

Directions

  1. Place frozen bananas into a food processor and process until smooth and creamy, with a consistency resembling soft-serve ice cream. Feel free to mix in your favorite flavorings such as cocoa powder, peppermint oil, cinnamon, fruit, nut butter, etc.  



Nutrition Facts

Per serving (1/2 of recipe)

Calories: 210
Protein: 3 g
Carbohydrate: 54 g
Sugar: 29 g
Fat: 0.8 g
     Calories from Fat: 3%
Fiber: 6 g
Sodium: 2 mg

 

 

More for Snack