Baby Carrots with Chickpea Guacamole

About the Recipe

Ingredients

Makes 4+ Servings

chickpeas, rinsed and drained (1 15-ounce can)
garlic, crushed (1 clove)
lemon juice (1 tbsp.)
medium onion, chopped (1)
small avocado, peeled and chopped (1/2)
medium tomato, chopped (1)
green onions, thinly sliced (4)
canned chopped green chilies or fresh serrano pepper (1 tbsp.)

Directions

1. Place the chickpeas in a food processor or blender. Add 1 tbsp (14 mL) of lemon juice and garlic. Process briefly, until the chickpeas are slightly crushed.

   
   
   

2. Add the onion and avocado.

   
   
   

3. Place the mixture in a bowl and add the chopped tomato, sliced green onions, and chopped chilies. Mix well.

   
   
   

Nutrition Facts