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  1. Recipe

Applesauce

8 servings

Source: The Jewish Vegetarian Year Cookbook by Roberta Kalechofsky; published by Micah Publications

Applesauce is a great source of fiber and vitamin C. Nutrient information varies based on quantity eaten.

About the Recipe

86 Calories · 0.2g Protein · - Fiber
Snack

Ingredients

Makes 8 Servings


  • 6 apples (Cortland, Granny Smith, or McIntosh)
  • 2 c (475 mL) water
  • 1/4 c (60 mL) sugar
  • lemon juice

Directions

  1. Quarter the apples and place in pot with just enough water almost to cover. Bring to a boil over medium-high heat, reduce to simmer, and cook until tender, about 10 minutes. Put through food mill. Add sugar and juice of lemon to taste, if needed. Simmer about 3 minutes or until slightly thickened. Makes about 4 c (950 mL). 



Nutrition Facts

Per serving
Calories: 95 kcal
Fat: <0 g
     Saturated Fat: 0 g
     Calories From Fat: 1%
Cholesterol: 0 mg
Protein: <0.5 g
Carbohydrates: 22 g
Sugar: 20 g
Fiber: 3 g
Sodium: 4 mg
Calcium: 10 mg
Iron: 0 mg
Vitamin C: 6 mg
Beta-Carotene: 44 mcg
Vitamin E: <0.5 mg

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