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  1. Recipe


8 servings

Source: The Jewish Vegetarian Year Cookbook by Roberta Kalechofsky; published by Micah Publications

Applesauce is a great source of fiber and vitamin C. Nutrient information varies based on quantity eaten.

About the Recipe

86 Calories · 0.2g Protein · - Fiber


Makes 8 Servings

  • apples - Cortlands, Granny Smiths, or Macs (6)
  • water (to cover)
  • sugar (1/4 cup or less)
  • lemon juice (to taste)


  1. Quarter the apples and place in pot with water almost to cover. Bring to a boil over medium-high heat, reduce to simmer, and cook until tender, about 10 minutes. Put through food mill. Add sugar and lemon juice to taste, if needed. Simmer about 3 minutes or until slightly thickened. Makes about 4 cups.

Nutrition Facts

Per serving

Calories: 86
Protein: 0.2 g
Carbohydrate: 22 g
Fat: 0.4 g
    Calories from Fat: 4%
Cholesterol: 0 mg
Sodium: 0.08 mg

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