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The Anti-Aging Diet That Actually Works | Dr. Michael Greger Explains
What if you could slow down aging—without supplements, gimmicks, or starvation?
Dr. Michael Greger, bestselling author of How Not to Die, returns to The Exam Room with an anti-aging blueprint.
In this conversation with Chuck Carroll, we dive into his latest project, The How Not to Age Cookbook, and explore how to use everyday ingredients to support longevity, prevent disease, and feel energized at any age. From the science behind protein, muscle, and hormones, to the surprising foods that boost sexual health, brain function, and skin appearance—Dr. Greger breaks it all down.
- Diet and a great sex life later in life
- The power of walnuts and broccoli
- The truth about protein and aging
- Calcium and iron needs for women
- Maintaining and building muscle over 50
- Favorite anti-aging recipes from his new cookbook
If you're curious about plant-based eating but want evidence, not hype—this one's for you.
Dr. Greger will be speaking at the 2025 International Conference on Nutrition in Medicine in Washington, DC.
