Pain Fighting Foods: Discover How Not to Hurt with Dr. Michael Greger

Dr. Michael Greger joins Chuck Carroll for an early look at his forthcoming book, How Not to Hurt, and the research that surprised him while investigating food, lifestyle, and pain.

This conversation explores ginger and cinnamon in migraine research, turmeric and curcumin, and an unexpected study comparing a kale preparation with ibuprofen after wisdom-tooth surgery.

Dr. Greger also introduces his “Soothing Seven,” explains the evidence threshold for making that list, and names three members: ginger, cinnamon, and turmeric.

Plus, he discusses:

• Research on topical flaxseed oil for carpal tunnel symptoms.
• Why short-term pain relief and long-term outcomes can differ.
• Questions raised by sham-controlled procedure studies.
• Why some inexpensive interventions receive little attention.
• How dietary changes can fit alongside other medical care.

There’s serious science, plenty of Big Greger Energy, and a shared goal of helping people spend less of their lives hurting.

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