Zesty Corn Edamame Salad
4 to 6 servings
4 to 6 servings
Whip up this colorful corn salad in less than 30 minutes. Enjoy as is or over a bed of leafy greens for some added crunch.
Makes 4 to 6 Servings
Saute shelled edamame with 2 tbsp (30 mL) water in pan for 2 minutes.
Then add onion, red pepper, corn, and garlic. Saute until tender (about 6 minutes).
Spoon vegetable mixture into a bowl and stir in basil, tomato, salt, and pepper. Add additional basil, salt, or pepper as needed. Chill for an hour and serve cold.
Per serving:
Calories: 169 kcal
Fat: 5 g
Saturated Fat: 0.5 g
Calories From Fat: 24%
Cholesterol: 0 mg
Protein: 10 g
Carbohydrates: 21 g
Sugar: 7 g
Fiber: 5 g
Sodium: 159 mg
Calcium: 96 mg
Iron: 2 mg
Vitamin C: 68 mg
Beta-Carotene: 670 mcg
Vitamin E: 0.7 mg
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