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Zesty Corn Edamame Salad

4 to 6 servings

About the Recipe

159 Calories · 9 g Protein · 5.6 g Fiber

Ingredients

Makes 4 to 6 Servings

  • frozen soybeans or shelled edamame (10 ounces)
  • water or vegetable broth (2 tablespoons, add more as needed)
  • white onion, chopped (1)
  • red bell pepper, chopped (1)
  • corn, drained and rinsed (1 16-ounce can)
  • garlic clove, minced (1)
  • large tomato, diced (1)
  • fresh basil, minced, optional (1 tablespoon)
  • salt (to taste)
  • pepper (to taste)

Directions

  1. Sauté edamame with water in pan for 2 minutes.



  2. Then add chopped onion, red pepper, corn, and garlic. Sauté until tender (about 6 minutes).



  3. Spoon vegetable mixture into a bowl and stir in basil, tomato, salt, and pepper. Chill for an hour and serve cold.



Nutrition Facts

Per serving

Calories: 159
Fat: 4 g
     Calories from Fat: 21.5%
Protein: 9 g
Carbohydrates: 25.6 g
Sugar: 6 g
Fiber: 5.6 g
Sodium: 7 mg
Calcium: 49 mg

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