Zesty Corn Edamame Salad
4 to 6 servings
4 to 6 servings
Makes 4 to 6 Servings
Sauté edamame with water in pan for 2 minutes.
Then add chopped onion, red pepper, corn, and garlic. Sauté until tender (about 6 minutes).
Spoon vegetable mixture into a bowl and stir in basil, tomato, salt, and pepper. Chill for an hour and serve cold.
Per serving
Calories: 159
Fat: 4 g
Calories from Fat: 21.5%
Protein: 9 g
Carbohydrates: 25.6 g
Sugar: 6 g
Fiber: 5.6 g
Sodium: 7 mg
Calcium: 49 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.