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  1. Recipe

Waffles

6 servings

Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.

About the Recipe

132 Calories · 4.5 g Protein · 3.2 g Fiber
Breakfast

Ingredients

Makes 6 Servings


  • rolled oats (2 cups)
  • water (2 cups)
  • banana (1)
  • salt (1/4 tsp.)
  • sugar (1 tbsp.)
  • vanilla extract (1 tsp.)
  • vegetable oil spray (to taste)

Directions

  1. Preheat waffle iron to medium-high.



  2. Combine oats, water, banana, salt, sugar, and vanilla in a blender. Blend on high speed until completely smooth. The batter should be pourable. If it becomes too thick as it stands, add a bit more water to achieve desired consistency.



  3. Lightly spray waffle iron with vegetable oil. Pour in enough batter to reach edges and cook until golden brown, 5 to 10 minutes without lifting lid. If you don’t have a waffle iron, you can make pancakes. Serve with fresh fruit or spreadable fruit—like banana.



Nutrition Facts

Per waffle (6 waffles per recipe)

Calories: 132
Protein: 4.5 g
Carbohydrate: 24.9 g
Sugar: 4.9 g
Fat: 1.8 g
     Calories from Fat: 12.1%
Fiber: 3.2 g
Sodium: 104 mg

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