Recipe

Veggie Rainbow Wraps

Name: Veggie Rainbow Wraps
Yield: 8
Ingredients: 1 c (271 g) roasted red pepper hummus; 8 whole-wheat tortillas; 1 red bell pepper, cut in sticks; 1 orange bell pepper, cut in sticks; 1 1/2 c (45 g) spinach, chopped; 1 cucumber, cut in sticks

8 servings

Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD

Kids love these colorful wraps! Serve for lunch or as a snack at parties.

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

223 Calories · 7.8 g Protein · 7.4 g Fiber
Lunch
Nut-free

Feel free to make these using your favorite bean spread or other vegetables of your choice.

Ingredients

Makes 8 Servings

1 c (271 g) roasted red pepper hummus

8 whole-wheat tortillas

1 red bell pepper, cut in sticks

1 orange bell pepper, cut in sticks

1 1/2 c (45 g) spinach, chopped

1 cucumber, cut in sticks

Directions

Spread hummus or bean spread of your choice thinly on one side of the tortillas.
Add a thin layer of the vegetables across two thirds of each tortilla.
Roll up each tortilla.
Slice into about 5 individual rolls per tortilla.