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  1. Recipe

Veggie Rainbow Wraps

8 servings

Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD

Rainbow Wraps on Plate

Kids love these colorful wraps! Serve for lunch or as a snack at parties.

About the Recipe

223 Calories · 7.8 g Protein · 7.4 g Fiber

Feel free to make these using your favorite bean spread or other vegetables of your choice.


Makes 8 Servings

  • roasted red pepper hummus (1 cup)
  • whole-wheat tortillas (8)
  • red bell pepper, cut in sticks (1)
  • orange bell pepper, cut in sticks (1)
  • lettuce or spinach leaves, chopped (8)
  • cucumber, cut in sticks (1)


  1. Spread hummus or bean spread of your choice thinly on tortillas.

  2. Add the vegetables.

  3. Roll up each tortilla.

  4. Slice into about 5 individual rolls per tortilla.

Nutrition Facts

Per serving

Calories: 223
Fat: 6.2 g
     Saturated Fat: 1.3 g
     Calories from Fat: 23.7%
Cholesterol: 0 mg
Protein: 7.8 g
Carbohydrate: 37.8 g
Sugar: 5.6 g
Fiber: 7.4 g
Sodium: 468 mg
Calcium: 145 mg
Iron: 2.4 mg
Vitamin C: 57.8 mg
Beta-Carotene: 3,946 mcg
Vitamin E: 1.2 mg

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