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  1. Recipe

Vegan Caesar Salad

1 servings

Source: Your Body in Balance by Neal Barnard, MD; recipe by Lindsay Nixon

Caesar Salad

Try this recipe for a vegan twist on a classic salad! 

About the Recipe

112 Calories · 5 g Protein · 4 g Fiber
Lunch · Side Dish

Ingredients

Makes 1 Servings


  • plain low-fat nondairy yogurt (2 tbsp (30 mL))
  • fresh lemon juice (1/2 tsp (2.5 mL))
  • Dijon mustard (1/2 tsp (2.5 mL))
  • vegan Worcestershire sauce or tamari (1/4 tsp (1.2 mL))
  • garlic powder (1/8 tsp (0.6 mL))
  • romaine lettuce, chopped (3 c (105 g))
  • croutons (1/2 c (15 g))
  • cherry tomatoes, chopped (6)

Directions

  1. For the dressing: In a bowl, whisk together vegan yogurt (or low-fat vegan mayo), lemon juice, Dijon mustard, and Worcestershire sauce (or low-sodium tamari) until combined, adding garlic powder to taste. Chill until serving.



  2. Toss lettuce, croutons, and tomatoes in a large bowl. Add dressing and toss again.

    Note: To make homemade croutons, toast 1 slice of bread and toss in a bag with garlic powder and salt until lightly coated and broken into small cubes.



  3. Serve immediately.



Nutrition Facts

Per serving:

Calories: 112

Protein: 5 g

Carbohydrate: 20 g

Sugar: 4 g

Total Fat: 2 g

     Calories From Fat: 17%

Fiber: 4 g

Sodium: 194 mg

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