Skip to main content

Let’s Beat Breast Cancer! | Take the free pledge for your chance to win.

  1. Recipe

Vegan Caesar Salad

1 servings

Source: Your Body in Balance by Neal Barnard, MD; recipe by Lindsay Nixon

Caesar Salad

Try this recipe for a vegan twist on a classic salad! 

About the Recipe

112 Calories · 5 g Protein · 4 g Fiber
Lunch · Side Dish

Ingredients

Makes 1 Servings


  • plain vegan yogurt (or vegan mayo) (2 tbsp.)
  • fresh lemon juice (1/2 tsp.)
  • Dijon mustard (1/2 tsp.)
  • vegan Worcestireshire sauce (or tamari) (1/4 tsp.)
  • garlic powder (pinch)
  • chopped romaine lettuce (3 cups)
  • croutons (1/2 cup)
  • cherry tomatoes (1/2 cup)

Directions

  1. For the dressing: In a bowl, whisk together vegan yogurt or mayo, lemon juice, Dijon mustard, and Wocestershire sauce or tamari until combined, adding garlic powder to taste. Chill until serving.



  2. Toss lettuce, croutons, and tomatoes in a large bowl. Add dressing and toss again. Note: To make homemade croutons, toast 1 slice of bread and toss in a bag with garlic powder and salt until lightly coated.



  3. Serve.



Nutrition Facts

Per serving

Calories: 112
Protein: 5 g
Carbohydrate: 20 g
Sugar: 4 g
Total Fat: 2 g
     Calories from Fat: 17%
Fiber: 4 g
Sodium: 194 mg

More for Lunch