Recipe

Vegan Caesar Salad

Name: Vegan Caesar Salad
Yield: 1
Ingredients: plain low-fat nondairy yogurt (2 tbsp (30 mL)); fresh lemon juice (1/2 tsp (2.5 mL)); Dijon mustard (1/2 tsp (2.5 mL)); vegan Worcestershire sauce or tamari (1/4 tsp (1.2 mL)); garlic powder (1/8 tsp (0.6 mL)); romaine lettuce, chopped (3 c (105 g)); croutons (1/2 c (15 g)); cherry tomatoes, chopped (6)

1 servings

Source: Your Body in Balance by Neal Barnard, MD; recipe by Lindsay Nixon

Try this recipe for a vegan twist on a classic salad!

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1 About Recipe
2 Ingredients
3 Directions
4 Nutrition Facts

About the Recipe

112 Calories · 5 g Protein · 4 g Fiber
Lunch · Side Dish

Ingredients

Makes 1 Servings

plain low-fat nondairy yogurt (2 tbsp (30 mL))

fresh lemon juice (1/2 tsp (2.5 mL))

Dijon mustard (1/2 tsp (2.5 mL))

vegan Worcestershire sauce or tamari (1/4 tsp (1.2 mL))

garlic powder (1/8 tsp (0.6 mL))

romaine lettuce, chopped (3 c (105 g))

croutons (1/2 c (15 g))

cherry tomatoes, chopped (6)

Directions

For the dressing: In a bowl, whisk together vegan yogurt (or low-fat vegan mayo), lemon juice, Dijon mustard, and Worcestershire sauce (or low-sodium tamari) until combined, adding garlic powder to taste. Chill until serving.
Toss lettuce, croutons, and tomatoes in a large bowl. Add dressing and toss again.

Note: To make homemade croutons, toast 1 slice of bread and toss in a bag with garlic powder and salt until lightly coated and broken into small cubes.
Serve immediately.