Sweet Potato Latkes
16 servings
16 servings
Makes 16 Servings
In a small bowl, combine the ground flaxseed and water. Mix well. Let rest for 5 minutes. Set aside.
Using a food processor or box grater, grate sweet potatoes and onions.
Place onions on a piece of cheesecloth or several paper towels and squeeze out any excess liquid.
Place grated onion and sweet potato in a large bowl. Add oats, oat flour, paprika or sage, garlic powder, salt, and flaxseed mixture.
Mix well with your hands.
Fill a measuring cup (1/4 cup) with mixture until the mixture nearly reaches the top and press lightly. Flip the cup onto a sheet tray lined with parchment paper and press down with measuring cup to form the latke. Repeat with the rest of the mix.
Bake at 400 F for 30 minutes.
Serve with applesauce. Try our applesauce recipe!
Per serving:
Calories: 47
Fat: 0.5 g
Saturated Fat: 0.1 g
Calories from Fat: 9.5%
Cholesterol: 0 mg
Protein: 1.3 g
Carbohydrates: 9.6 g
Sugar: 2.1 g
Fiber: 1.6 g
Sodium: 85 mg
Calcium: 16 mg
Iron: 0.5 mg
Vitamin C: 5.9 mg
Beta Carotene: 3417 mcg
Vitamin E: 0.3 mg
Potassium: 170 mg
Get Healthy With Good Nutrition
Food for Life classes teach you how to improve your health with a plant-based diet.