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  1. Recipe

Sweet Potato Latkes

16 servings

About the Recipe

Calories · Protein · Fiber


Makes 16 Servings

  • 3 tbsp. water
  • 1 tbsp. ground flaxseed
  • 2 medium sweet potatoes, peeled and quartered (about 4 1/2 cups)
  • 1/2 onion, peeled
  • 1/3 cup quick cooking oats
  • 1/3 cup oat flour
  • 1 tsp. garlic powder
  • 1 1/2 tsp. smoked paprika or chopped sage
  • 1/2 tsp. salt


  1. In a small bowl, combine the ground flaxseed and water. Mix well. Let rest for 5 minutes. Set aside.

  2. Using a food processor or box grater, grate sweet potatoes and onions.

  3. Place onions on a piece of cheesecloth or several paper towels and squeeze out any excess liquid.

  4. Place grated onion and sweet potato in a large bowl. Add oats, oat flour, paprika or sage, garlic powder, salt, and flaxseed mixture.

  5. Mix well with your hands.

  6. Fill a measuring cup (1/4 cup) with mixture until the mixture nearly reaches the top and press lightly. Flip the cup onto a sheet tray lined with parchment paper and press down with measuring cup to form the latke. Repeat with the rest of the mix.

  7. Bake at 400 F for 30 minutes.

  8. Serve with applesauce. Try our applesauce recipe!

Nutrition Facts

Per serving: 
Calories:   47
Fat: 0.5 g  
     Saturated Fat:  0.1 g  
     Calories from Fat: 9.5%  
Cholesterol: 0 mg  
Protein: 1.3 g  
Carbohydrates: 9.6 g  
Sugar: 2.1 g  
Fiber: 1.6 g  
Sodium: 85 mg  
Calcium: 16 mg  
Iron: 0.5 mg  
Vitamin C: 5.9 mg  
Beta Carotene: 3417 mcg  
Vitamin E: 0.3 mg  
Potassium: 170 mg

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